We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm going to be one of the odd ones out here and say that diet pop tends to satiate my craving for sweet foods rather than aggravate it. That being said - yes, a lot of people are sensitive to artificial sweeteners (which are not just in pop - gum and fat-free flavoured yoghurt are big culprits here, too) and find that it…
-
Hi Chickybabe, It's hard to give advice without seeing your food log, but one off-the-cuff suggestion I have is switching out low or non-fat foods for a higher fat alternative. For example, if you're drinking skim milk, you could exchange it for 1% or 2%. This will add on calories without forcing you to eat more. Also,…
