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I'm going to be one of the odd ones out here and say that diet pop tends to satiate my craving for sweet foods rather than aggravate it. That being said - yes, a lot of people are sensitive to artificial sweeteners (which are not just in pop - gum and fat-free flavoured yoghurt are big culprits here, too) and find that it…
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Hi Chickybabe, It's hard to give advice without seeing your food log, but one off-the-cuff suggestion I have is switching out low or non-fat foods for a higher fat alternative. For example, if you're drinking skim milk, you could exchange it for 1% or 2%. This will add on calories without forcing you to eat more. Also,…
