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1st goal - keep carbs at 40 grams 2nd goal no more iPad at night Healthy habit meditation/yoga Thanks gang. Good luck to everyone
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1st goal - keep carbs at 40 grams 2nd goal no more iPad at night Healthy habit meditation/yoga Thanks gang. Good luck to everyone
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Here is how I lost 25 pounds, one I think make it a goal to cut back on sugars. You might be taking so much sugars that you need to start reading lables. I first started reducing my sugar intake for a month and the weight starting coming off. Then I moved to talkling carbs, which means reducing them not eliminating them. I…
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Well I in. I lost 24 lbs but it was done three years ago. I want to go down to 200 pounds which I think I can, but I need to post my failures and successes. Live in Chicago and would appreciate any comments
