-
I need motivation and support
I was working out today and saw the Part of the Presidents Inaugural address and it tookme to four years ago when I was coping with an upcoming divorce. I used to say devasting divorce because it cost me a job and my home of 11 years. But in reality this divorce was the resolution of my marriage vows nothing more, nothing…
-
Do the Brain Benefits of Exercise Last?
From The New York Times: PHYS ED: Do the Brain Benefits of Exercise Last? Exercise bolsters the structure and function of the brain. But if someone stops exercising, does the brain revert to its former state, much like unused muscles slacken? http://nyti.ms/UIzb03
-
interesting article on Low carbs..
http://www.huffingtonpost.com/2012/10/17/carbs-cognitive-impairment_n_1970905.html Cut and Paste into your browser Name of article in the Huffington Post:: Carbs, Sugar Linked With Cognitive Impairment Risk In Elderly:
-
For those those that are interested in a article on Gary Tau
http://www.thedailybeast.com/articles/2012/01/28/the-only-logical-way-to-end-the-obesity-epidemic.html
-
Huge advocate of paleo hunter diet
In 2003 Terry Wahls, M.D., was diagnosed with secondary progressive multiple sclerosis and soon became dependent upon a tilt-recline wheelchair. After developing and using the Wahls Protocol™, she is now able to walk through the hospital and commute to work by bicycle. She now uses intensive directed nutrition in her…
