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don't worry about what other people think and focus on creating healthier happier you. also, don't lose a friend over a stupid comment, take a deep breath and just let it go.
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If by every day you mean 7 days a week, I would say that that is a bit much. I'd aim for 5 with two rest days spaced apart. Your muscles need time to rest, they shouldn't be constantly overworked. As for when to workout, really just keep going in the mornings. If it is when you have the most energy that means it is when…
