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One of your biggest hurdles in this is you hate it, so your focus tends to be on just getting though the routine. You then get discouraged when you struggle through it. Obviously you have great endurance, so it is possible. You need a distraction so you are not so focused on the run itself. I can only get through a long…
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One good trick is to eat things higher in fiber. Oatmeal or an apple are usually easy. You just have to be careful with the instant oatmeals. Most are loaded with as much sugar as the "crap" cereals. I eat the Active Lifestyle brand. It is also a good idea to plan your calories so you can snack during the day. If you don't…
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I think the original calories it gives you would allow you to loose weight. I believe it gives you the extra calories to eat, because your body requires more enegy when you work out. I am not an expert, so I could be wrong.
