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First decide if the snacking is hunger or boredom. If you are truly hungry than eat something. I've found if I eat a well balanced dinner that isn't cutting carbs or protein than I'm usually not hungry or tempted at night but if I've been cutting something out of my diet than I'm really hungry at night or have difficulty…
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I agree you should just let it go and start afresh the next day. One thing I found that helps is to take a brisk walk after a meal. It doesn't have to be very long but it keeps the foods from turning into sugar and so forth. It was a trick my nutritionist recommended to me when I had gestational diabetes.
