an0nemus Member

WOOO...I doubt OP is still reading this thread, but I'm kinda curious. I went to this link: https://www.livestrong.com/article/69144-caloric-requirements-bedridden/ It says a bedridden person needs 10 calories/lb. Now, obviously that doesn't include growing another person inside of you, but lets go with 10 calories/lb.…

Open your diary so we can see how you're tracking your food and exercise.

I prefer not to drink anything while in the can....

Great....you're working out..how many calories are you burning? How many calories are you eating? Weight loss is CICO, Calorie In and Calorie Out. Measure/weigh all of your food, record it. Don't automatically trust the calorie burn on most machines as they can be wrong.

I left WW just as they started point free fruit. I disagreed with the leader because fruit has calories/sugar. The leader responded "Well...just eat until you're satisfied" and I laughed "If I could do that, I wouldn't need to be here right now" To answer your question, I count fruit.....I tend to NOT count raw green,…

Dropped a bit over 37 lbs....wanting to get to 40! and then under 200 (204 and change right now)

Why have a hot dog? You can put tuna on it, you can put chicken on it...ie food that's not processed to hell and back.

1) Measure liquids, weigh foods...even prepackaged foods. 2) Open your diary 3) How are you tracking your exercise? 4) do you allow any cheat meal/days? If so, make sure you log those as well. Weight loss is calorie in, and calorie out. Consistent, accurate logging is the key to successful, long term weight loss.

Weight Loss is math. How are you measuring your food? How are you measuring your exercise? How much do you want to lose? For burger joints, follow other's advice: Skip anything fried (onion rings, french fries) To save further calories, don't get mayo and don't get cheese. I personally order burgers 'neat', no sauce and no…

Like a lot of people I weigh in the morning, after I wake up..use the facilities, but before I eat or drink. Unlike most, I wear my normal clothes (no shoes)...that way I don't 'suddenly gain 5 lbs' at the doctor's office. My last doctor started to laugh when I said "wait, let me empty my pockets..." but then I pulled out…

Get your own breakf...oh, wait. 1 whole egg + 2 egg whites 'omelete' 3 Table spoons of pbfit power + 2 table spoons of granola Coffee with splenda

OMG, I never knew you can add a negative item.

I'm not looking for a mate...but I am looking for a sugar free, fat free, gluten free, organic, farmer friendly cheesecake that tastes like the real thing and is free.

Eating healthy is great, and should be encouraged, but weight loss is Calorie in and Calorie out. You can eat ice cream all day everyday as long as you burn the calories off. Also, a 1.5 lbs weight loss is good progress. Weight doesn't come on over night, it won't come off over night. I dropped .4 lbs last week and I was…

The only thing I don't measure are raw vegetables, but anything else is weighed/measured. Its too easy to underestimate your food intake otherwise.

I read this as 'looking up furries'

Since my original post I've went from 241 to 214.8.....pretty happy still

Talk to your doctor, if you have the symptoms of binge eating like that...they can help you.

You've gotta log and keep yourself accountable.

The first thing you need to do....go to a doctor and talk about your weight and your eating habits. If you suffer from binge eating disorders there is medicine to treat it, but only your doctor can prescribe it. The second thing is not to emotionalize your eating. Don't let negative emotions make you eat, don't let your…

Asparagus....of all the veggies I hated as a kid..I still hate this! I hate the SMELL Of it...I tell my wife "Asparagus belongs in two places..the far side of the table or the trash"

Best. Thread. Ever.

I've dropped about 23 lbs....and my 'ok' jeans are now my loose jeans. I have 4 or 5 pairs of jeans that are 2 sizes smaller and I haven't lost nearly enough to fit into those (40inch waist jeans, looking to fit into 36 inch jeans...) I tried to drop 1 size smaller in my shirts and I looked ridiculous :( oh well...

Then why do penguins have so much fat?

I have 2 mini goals: 1) Lose 20 lbs (18.8 as of this morning) 2) Get under 200lbs (again)

Why is therapist in quotes? If she has food she deems 'healthy', does she have a published list we can look at? This sound kind of sketchy..

Generally any diet with a 'name' is not going to be worth while. There are exceptions, but I find this fits the 80/20 rule.

if you don't like bugs why would you kill a spider? Spiders eat bugs!

I'm not sure the culprit is only under eating....I'm starting my 3rd week on it, and so far its a struggle to hit 1,000 calories.