Jason_1972 Member

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  • Jess, For starters, keep this in mind. Diets are always one thing, temporary. To me it's all mind over matter. Diets usually include radical changes in your food regiment or whatever else you want to ingest (i.e. Nutrasystem food trays to weight loss pills). The word "diet" is taboo in my book. Me personally, I use the…
    in Hopefully my last diet! Comment by Jason_1972 April 2011
  • 1976me, It sounds like you're keeping a fairly consistent trend with your calorie intake and staying well below your baseline, which is great. Keep that up. I see you didn't elaborate much about your water intake. And let me just say water is very beneficial if you want to lead a healthy lifestyle (I don't believe in the…
    in new to this and doin good so far but? Comment by Jason_1972 April 2011
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