Replies
-
52 years and need to loose 20kg... starting today... lets help each other... we can do this... where are you all from??? im from Sydney
-
today is my 1st day.....just been diagnosed type 2 diabetic and starting to record food to see where problem lies.... looking at yesterday, normal sort of day did not meet my calorie level carbs, or sugars but was over in my proteins??? did not think I ate that much protein but rather lots of carbs ....sooo confused
