offbeatdave

Wow! Trogalicious has just posted exactly what I've been saying to everyone who asks what I've been doing to get a bit trimmer. This is really the only post you need!

As above. Just adjust what you eat so it can become a lifestyle not a diet. Count all calories and suss out what your intake needs to be so you are in deficit and lose those lbs!

Personally I find it's the holidays which are the challenge. Term time means easy routines my set breakfast and lunch 'menus' are in operation! (Well, apart from days other staff have been showing off their amazing baking skills!)

Adjust your eating habits (i.e calorie deficit) but don't diet or deny yourself anything.