Lovelovesme Member

I had 4 days off after my last extraction and I needed them, I was completely exhausted. Even when I swam on the 5th day my effort wasnt worth it. Id say take a week. Also you risk dislodging the blood clot when you elevate your heart rate which is why they say no exercise, it can really delay your healing.

This link to the Worlds Healthiest Foods website should help answer your question :flowerforyou: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57

Welcome back :) Things will get better for you, from your last paragraph its obvious you are grateful for the good in your life, focus on that, it will get you through. All the best

I cant answer your question but I did want to send my heartfelt congratulations to you. You should be so proud :flowerforyou:

I have the opposite problem, Big lady who sees herself as lean, guess thats why its taken so long to do something

It seems message boards have been reduced to posting funny pictures, good luck getting a constructive discussion going.

I had a similar reaction to you, not so much with calories, but with sugar. I was shocked at just how much was in my diet compared to what W.H.O recommends, it's just everywhere.

Wow thats a whole new body you have there! Looking amazing thanks for sharing x

You misunderstood me, and have gone way too much into psychological stuff that's not relevant, she was asking HOW to increase her intake, not why am she is scared of eating! What I meant is most heavy people know what foods are high in calories from our life experiences and growing frames, and after years of eating that…

Avocado Peanut Butter Olive Oil Almonds Dark Chocolate All these things can help and are very good for you. I'm never sure how anyone who has got to the point where they want/need to lose weight because they ate too many calories suddenly cant eat enough

Well... from personal experience I've tended to fall for the smooth talkers, then as things unravel and real personalities shine through it can be hard to let go of that initial impression of the nice guy, regardless of current behaviour. I was always just waiting for that person to show again while putting up with things…

I thought it was funny, even more so as I saw girls like this at PF when I used to go, usually on their phones on fb just sitting on machines (cant ruin the make-up by exercising!)

Going to the beach with my nephew and neice without being reminded of how squishy I am :tongue:

I have used both these myself, as others have said, these people have the issue not you.

Bad friends are like bad food, you don't have to cut them out completely, but make the dose you have of them alot less :flowerforyou:

I think the best way is to get out on the forums, get involved and get to know people then send a friend request to people who have similar goals to you. I don't add people just to have a list, I'm looking for others who have similar goals and starting stats as me :smile: not just that but also people with a positive…

I think people that big are suicidal but may have moral/ethical/religious reasons as to why they don't just out-right commit suicide so they eat themselves to death. I think if more time had been spent with doctors first addressing his mental health issues they then may have then succeeded in helping him lose weight. This…

You're not following the program which is why you're not getting the results. I can understand how you're feeling, when you've been heavy for awhile and finally come to your senses and decide to drop weight it can make you frantic, you really don't want to be that way any more. However your approach of eating less than…

You look absolutely fantastic doing that outfit proud! Thanks for sharing x

You look fantastic! Thanks for sharing your story with everyone, its so motivating x

I'd say no, if you're in any way interested in actually improving your health over just being slim and malnourished.

I think the title is a shame as it seems a lot of people here want to discus the merits of the title rather than the film itself, really interesting and thanks for the post.

Ill be in for that, nice time frame to set realistic goals.

You look amazing! So lean and healthy, great work x

Congratulations!

Amazing, you should be so proud, I'm sure our family is so proud of you too x

Gorgeous lady! Keep up the great work x

Urban Dictionary 1. Spelling Nazi A person who freaks out when a little spelling mistake has occurred or has be a constant little %!*hole about it.

You look fantastic!! Thanks for sharing x

I bought lunch today for a charity worker, someone told me what I nice person I was. I said no, he's the nice person, I'm just buying his lunch!