PamCabrera Member

I will try to incorporate more of these

Thanks Dianne, this is very good information put very simply: ) Can you give any tips on increasing iron & fibre. I struggle to get adequate levels of both but particularly iron?

Hi all, I am sooo pleased I have found MFP. Have only been on for 2 weeks but have tried lots of other apps without success. MFP is easy and fun to use but am unsure about the levels I have to reach in the report. It says I'm having too much protein but not only a small percentage of the iron intake. What am I doing wrong??