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I will try to incorporate more of these
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Thanks Dianne, this is very good information put very simply: ) Can you give any tips on increasing iron & fibre. I struggle to get adequate levels of both but particularly iron?
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Hi all, I am sooo pleased I have found MFP. Have only been on for 2 weeks but have tried lots of other apps without success. MFP is easy and fun to use but am unsure about the levels I have to reach in the report. It says I'm having too much protein but not only a small percentage of the iron intake. What am I doing wrong??
