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To me I think you are not eating enough. Everyone is different but you have a month's worth of results showing that 1300 is not working. While you are not a workout junkie I am sure you are burning more calories than the sedentary setting is estimating. Try eating at least the 1540 and I would suggest eating at least half…
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My go to is a banana. It's natural, has low calories and potassium which I never seem to get enough of. Good article on the benefits of eating bananas http://www.foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas
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fantastic post thank you...question though...Is there a guideline where you want to use the combination of exercise with reduced calorie intake to increase speed of weight lose? So I am a male, 5'9", 208.5, sedentary setting and I put ion to lose 1.5 pounds a week and it gave me a daily goal of 1530. Now I also have a…
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I just started my 5K training so I don't have any tips yet but the "Don't Die" one given earlier seems like a winner to me. GOOD LUCK and report back on how it went!
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Welcome Dave! I am fairly new to the MFP forums but have been using MFP to track since the summer. So far it's been great. A couple of tips 1. In the beginning logging may seem like a pain but it gets easier after a couple of weeks 2. Try to track as best you can but don't drive yourself crazy if you can't find the exact…
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SW: 232.5 CW: 211.5 GW: 205 Weigh in Dates: Start of Month (9/01 Monday): 213 9/06 Sat: 211.5 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: 21 (since July 8) 1.5 since beginning of the month REMEMBER: To eat your exercise calories...I learned the hard way your body will hold on to those pounds…
