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M/F? female Age? 34Height? 5'11 Start weight? 351 Goal weight? 240 ( I am currently at 301) Time it took? started 2 years ago Aloted daily calories? (I try to, but I won't be too hard on myself if I don't make it now and again) Did your aloted calories change with loss? Yes, I lose about 20 calories for every 2-3 lbs I…
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Feel free to add me! We are all on this journey together!:smile:
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Listen to your body. if it tells you to eat, do it.
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Don't beat yourself up over your missteps and celebrate your victories. It is the journey, not the destination that is important.
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Oh well, we've all done it. Just be happy with yourself for spending 40 mins exercising.
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Biggest thing is don't sweat this!!! You are going on a vacation which is only 5 days. Enjoy yourself, pack some fresh fruit, and remember you can get back on the right track when you return. Hope you are going somewhere warm!
