shannmara

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  • I don’t know the exact calories because, but on MFP, I just log the exercises under "Calisthenics (pushups, sit-ups), vigorous effort” It’s the closest way for me to calculate my exercise on here. However, I think I may burn more than what MFP says because the Body Rock exercises are pretty intense and require a lot of…
    in Great short work-outs Comment by shannmara March 2011
  • sounds like a good idea!
    in Bikini Body Swimsuit days of Summer Comment by shannmara January 2010
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