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So I got up at 6:00 this morning to go for my run on the beach. I didn't jog the entire way but actually walked and then sprinted when I got a burst of energy and walked again - 5 miles, this is perfect for me. My legs didn't hurt at all and it felt GREAT!! I did some other activities today and hope I lose something this…
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Thanks for all the comments. I took everyone's advice into mind this morning when I started my new work out. Yes my old routine definitely worked, however, my husband was transferred so I had to move from my house. My house was bought with exercising in mind. It had a pool for laps and to cool off after my run, Almost my…
