foodgretful

Wanted to let you all know you helped a lot! I started doing it band stretches, lower back stretches and strengthening and the pain has gone while still running (though less for now). Thanks :)

Thanks everyone. This is pretty bad news. Been dealing with it for over a year, comes and goes. One day my lower back gave out. I went to a physiotherapist then and she said about my pelvis being rotated forward. Its been since then. I have degenerative discs in my lumbar so makes sense. I have forearm intersection…