edithm Member

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  • Do you have a hot yoga or Bikram yoga studio near you? Thisis the healthiest way to loose weight and reshape your body. It is great for the body, mind, and soul. If you weigh 250 pounds and you do a 90 minute class you will burn aproximatly 1700 calories. It is hard at first but you feel so good after. :love:
    in NEED HELP please.. Comment by edithm May 2008
  • I don't eat any chicken, fish,or red meat. :sick: Thanks for the site. I'll check it out
    in To high in carbs low in fat Comment by edithm April 2008
  • I have a problem. I don't eat meat and love the carbs. Any suggestions for food that is high protein? Any suggestions how to cut the carbs?:
    in To high in carbs low in fat Comment by edithm April 2008
  • Find a hot yoga class. The heat will help you detox the body and heal the shin spintz. Not to mention you may sweat off those 3.4 pounds you just gained. :smile:
    in Well... I messed THAT up... Comment by edithm March 2008
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