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A bit late here, but I agree with Audeliz55. You should really just focus on making your Bar Method workouts as intense as possible 4-5 times a week and let yourself have a break on the days in between (you don't want to overwork your muscles). Though, if you want to do a little cardio, I would recommend doing some…
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I think Day 1 will have to be tomorrow at the rate I've gone today....
