losingitforsummer Member

Feel free to add me. Just getting back into running after taking 7 weeks off for rotator cuff surgery, feeling like a newbie runner again and i'm enjoying it!

Add me too

I'm an adult-on-set-runner, I started running 4+ years ago and i'm still running. I completed my 4th marathon earlier this month. Feel free to send me a friend request.

I run on a running/bike trail that has no street lights so I ended up buying a headlamp that is made by Coleman, it is mostly used for campers, but it ss lightweight and very bright! If you get a headlamp, make sure to get one that has higher lumes. Invest in a pair of Yaktraxs to slip on your shoes, these will extend the…

<Strongly agrees with the above comments

Hi I'm Steven. I am an adult onset runner. I started running 4 years ago and i'm hooked on running. I just finished my 4th marathon and i'm already planning on running another one in 2013. I love to exchange running advice with other runners so shoot me a friend request. Happy Running!

Welcome!

If your vacation plans are focused on running events (half & full marathons) when your running shoes cost double or triple the amount of your wear-everyday shoes and you shake your head when try to explain to non-runners why, they just don't understand!

wisconsinite!

6/1/12 7.25 Miles 6/3/12 3.36 Miles 6/4/12 4.67 Miles 6/6/12 18.77 Miles 6/8/12 25.01 Miles Long ride Completed 6/23/12 5.45 Miles 6/23/12 5.31 Miles June Total 69.82

6/1 - 7.25 Miles 6/3 - 3.36 Miles MTD 10.61 Miles MTD Goal 200 Miles - Long Ride Goal 25 Miles (not completed yet)

Try Motion Traxx on iTunes, i've enjoyed listening to their tracks while running

hhmmm..it could be your IT Band, you might want to make sure what kind of injury you have before you start another activity

Some good responses and input here. I believe I have already moved toward a vegetarian diet without knowing it, the last couple of days my meals would be considered a vegetarian diet. I’m not sure if I’m ready to go Vegan (I’m more vegan curious at this time). Any vegetarians or vegans out there that want to add me as…

Awesome!!

Welcome!!

Currently I’m running about 20 to 25 miles a week. I’ve recently increased the number of days I run from 3 to 4 days a week. My goal is to run 3 to 5 miles per run (on weekdays), with a long slow run on the weekend of 6 to 10 miles. Another goal for me is to cross training on the days I don’t run. I am not following a plan…

I bought a juicer and I use it on a regular basis. I'm not sure I would go ALL juice and no solids for an extended period of time. Doing mini-fasts seems reasonable. One of the issues I have wondered about is the lack of fiber and protein, especially if I am working out or exercising (muscles need protein to rebuild). I do…