normalowell1 Member

I know how heard it is to lose weight.. I tried the 1000 cal diet but after a while instead of losing I gained.. Found out later it was muscles i was gaining..What you have to do is find a comfortable cal. in take for you and your body size..If you felt good at 1200 then go back to it.. But as long as you burn more then…

Have you had a complete work up of your vitamins?? I know that if I am missing just one vitamin imbalance I start to gain. Your body will crave things trying to get you to eat certain foods to get the missing vitamin. Usually VT. D or B 12s...

Thanks for the tip.. I am going there right now to take a look.. :)

Wow I always wondered if you could use your Protein Powder in cooking... hanks for the tip.. I wonder if here are other recipes that you can use your protein Powder in?? If any one knows of any please share...