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I know how heard it is to lose weight.. I tried the 1000 cal diet but after a while instead of losing I gained.. Found out later it was muscles i was gaining..What you have to do is find a comfortable cal. in take for you and your body size..If you felt good at 1200 then go back to it.. But as long as you burn more then…
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Have you had a complete work up of your vitamins?? I know that if I am missing just one vitamin imbalance I start to gain. Your body will crave things trying to get you to eat certain foods to get the missing vitamin. Usually VT. D or B 12s...
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Thanks for the tip.. I am going there right now to take a look.. :)
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Wow I always wondered if you could use your Protein Powder in cooking... hanks for the tip.. I wonder if here are other recipes that you can use your protein Powder in?? If any one knows of any please share...
