newbie901

im in aswell

I do it before breakfast and have a protein shake straight afterwards, except for the days I do cardio recovery. On those days I still do it first thing in the morning, but have some oats afterwards.

Glad to hear from you guys. Keep it up. If your feeling fitter and better after each workout thats great, but remember to push and challenge yourself..."Dig Deeper". I'm doing well nutrition wise during the week, but the weekends are the hardest for me. As we normally eat out on one of the evenings. I'm sticking to 5 meals…