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I found if I eat my calories back, I didn't lose the weight or I would lose it slower. I think it depends on you and how you want to do it. When I did work out I would do it in the morning, then eat after, you should eat right after your work out. Exercise when you can and eat when you want. You will get a lot of different…
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My only advice is workout before work. It's hard if you start really early, which I don't, but you don't have to make excuses after work because you've already been to the gym and once you get into the routine you feel better at the end of the day and you can lounge around if you feel like it............
