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I am a huge tea fan. Totally agree with above poster...can't let it steep too long. Also good if you don't steep it at hot temperatures....ideally 80 degrees celcius ??170 farenheit is better
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Most doctors recommend 10% as an initial goal. For your end goal, if you have an average sized frame, you could use BMI as a rough guide and pick a number in the middle of the range. Once you start getting closer to that weight, you will be able to see if that is a good goal, or if it is too much/little. Personally, this…
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Another thing you could consider is trying to hook up with a Running Room, or a store in your area that goes for weekly runs. Often, they do longer runs on Sunday mornings. You will have the benefit of being able to choose which group to hook up with based on distance/speed, and seeing how other people make it through the…
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Cottage cheese is delicious! I like it mixed up with some berries. Beans are another great source of fibre and protein that have a decent amount of calories in them.