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@adpalangi--A couple of things come to mind. I invite you to consider thinking of "movement" rather than "exercise"; you already move, right? Add just a little more movement...like leg lifts while you brush your teeth; or doing standing pushups and leg stretches using the kitchen countertop while you wait for coffee to…
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60 minutes of sweat pouring, leg muscles screaming, rearend irritating Spin class. Burned 800+ calories!
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Congrats on navigating well the restaurant meal tonight! When I travel, I usually pack portable protein--e.g., walnuts or almonds (portioned in ziploc snack bags); natural peanut butter; laughing cow wedges--and dried apple slices. I find that conference breakfasts and snacks are heavy on the carbs and sugar, and the…
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Dance party in the kitchen!
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I have a Breville juicer, and used it daily a year ago for about 3 months. I just dusted it off today, and whizzed up a blend of celery, carrot, cuke, apple, and lemon, and stirred in chia seed. I feel virtuous...but hungry. I went waaay overboard last year on juicing fruits--so delicious, but a major sugar shock to my…
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The timing of this challenge couldn't be more perfect! After stepping on the scale yesterday evening and seeing that I am scary close to 300 yet again, I decided it was time to get serious about tracking on MFP, following a low-glycemic index food plan, and pedaling my keester off 3x week in spin class. I am committed to…
