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^ What he said
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You should be in a calorie surplus whenever you want to gain strength or muscle mass - you need to be eating to grow now. Start with 400 over TDEE on training days and try to aim for 1g of protein per pound of bodyweight. Good luck
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Calorie deficit = weight loss. Calorie surplus = weight gain. Quite simple really. What does your diet look like at the moment?
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Hey buddy, You might get a better response over at one of the steroid forums - a lot of men over the age of 30 have had great results from therapeutic doses of testosterone, coupled with a good diet plan. I'd recommend heading over eoids.com, their community is very large, knowledgeable and varied. Good luck, Jason
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You'll still need to meet your calorie requirement, regardless.
