Levinaris

Touche! Thank you for the correction.

I've always read and have been told by my trainer that you want to be at roughly 1g of protein for every 2 pounds you weigh. So, at 140 pounds, shoot for 70g of protein. More can be fine. The danger of too much is Ketosis, although you would have to go really far over this amount for that to matter. Edit: As Steve…