Bubblywendy Member

1. Hit 70k steps for the week 2. Eat below 1700 calories per day or 11900 for the week

Definitely CHIPS!! , hot or packet its my kryptonite :(

I just watched fat head and now im watching supersize me

1. If you had to pick the four pillars of a healthy lifestyle, what would they be? Eat a balanced diet, exercise, socialising, for mental health we need to sleep for 7-8 hours 2. Do you think certain foods are addictive? Yes, to certain people. I know that I can become really addicted to processed food, I believe the…

This sounds like a good idea

Thank you for all of your suggestions, I plan to change my post dinner routine from watching tv to reading in my room,since I do think my mindless eating when watching the tele evokes me to eat more. Thanks again everybody, please feel free to post more advice on this thread as ill keep reading them :)

Hi there, Feel free to add and we can support each other :smile:

Thanks for the responses guys I really appreciate it. I guess I will do my research first and decide whether to buy the flex fitbit or buy a garmin

NSW here Feel free to add :)

thats not a nice thing to say,if someone is looking for support you should always lend a hand rather that turn your back at them. Hun ill be a supportive buddy :smile:

I usually exercise around 4-5 pm. And I guess I do eat alot of processed foods after such as crisps or Kraft peanut butter. I usually think " hmmm I burned 400 calories so I can eat what ever for 300calories" but then as soon as I have some sort of delicious flavour in my mouth I go overboard... Then follow up saying…

I know many people will say I'm already healthy but I'm not satisfied with my weight. I just really want to get back to my goal weight ( which is still a healthy weight) because it was my original weight beforeI starting eating like a maniac a year ago. My goal weight which is about 54kg which is what I weighed for 7 years…

Yes it's definately lack of self control and I really need to discipline myself, but its extremely hard because I'm sucked into this cycle of comfort eating. I feel edgy when I don't get the food I'm craving and I generally give in. When most people exercise they don't feel like eating crap but for me I feel like rewarding…

I'm about 62kg and 165cm. I'm trying to stick to 1200 and honestly its not physical hunger that trips me but mental cravings! I find it easier to stick to my calorie limit when i dont exercise but when i do exercise and burn 300 (which is not even alot) i eat up to 2000 calories a day easily. i want to lose about 8kg/…

I'm in :)

To me a snack is something low-cal (100-150) that you eat between meals and keeps you going, either it be a granola bar , rice crackers or peanut butter. A treat can be something more caloric (300-450) like a custard tart or tim tams which you will only eat 1-2 times a week.

Coffee Granola bar Rice crackers Or peanut butter

3rd year student from sydney AUSTRALIA studying marketing, accounting and economics :smile:

I bought a whole lot about 1-2 months ago but I don't follow the plan ( and didnt intend to ) . I take them about 3 -4 times a week and only to replace lunch. It's basically a low cal snack, most of them won't have fat burning properties in itself. Ofcourse if u only have the shakes as ur predominant calorie intake your…

3700 :(