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Thanks for all the tips you look great. I have a question would you consider walking 3.5 mph or bike riding fast or slow cardio? Just curious to know. Keep up the good work!!
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Hello ladies my name is lisa and I want to participate with you guys for this motivational challenge. I joined this month about 2 weeks ago. 180.0 last week 181.6 this week:ohwell:
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I have this problem also and what I do is plan my meals with hersheys miniature chocolates its only about 210 calories for 5 lil chocolates and that cuts the sweet tooth that I have. I try to eat one through out the day when I get a sugar rush or want something sweet. It allows me to not go over my calories by adding them…
