Gtacken

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  • You can still do very effective resistance training with body weight alone. Push up variants, chins and pull ups, single leg box squats.
    in Love to Exercise, but Hate the Gym Comment by Gtacken October 2011
  • Bathroom scales are pretty inaccurate to start with, your body weight fluctuates naturally up to 2kg (4 pounds) depending on your water levels. Scales are useful, but I've found your better off measuring progress with a tape measure. And have a constant time, once a week you measure and weigh yourself. I also recommend…
    in I think my scale is lying to me :( Comment by Gtacken October 2011
  • If you not suffering form hypertension, I wouldn't worry about to much. No real need to reduce your sodium intake below 2500mg per day. If your blood pressure is high, you need to concentrate on lowering your sodium intake, but there no real benefit to reducing your sodium intake below 2500mg per day. You also need to…
    in LESS SODIUM Comment by Gtacken October 2011
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