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ofcourse...its rewarding urself and no food should be banned everything is ok in moderation. enjoy a treat :)
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Im on here everyday and looking for more friends on here aswell. feel free to add :)
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add mee if u like :) x
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Hiya!! I am fairly new too feel free to add!!
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I took some terrible advice from someone I thought was a friend, she gave me a "diet tablet" well thats what she called it that was meant to stop you feeling hungry...didnt eat for couple days and felt terrible.. that was quite weird. In the past I guess also only drinking water and tiny mouthful of foods and way to much…
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I always look to the fact that I could extend my life so that I can spend and enjoy many years with family and friends...plus when I was a weight that I was happy with..I think back to how good I felt and would love to feel like that again! Never give up you can do anything you wanna do :)
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Feel free to add me been on here few weeks but sometimes need bit of a kick!! :smile:
