GlynisH Member

ok so It's saturday. I just woke up cuz I'm a day sleeper. I'm gonna do my first turbo fire workout tonight. It'll probably count towards sunday cuz it'll most likely be after midnight. I got things to do before the sun goes away. hemlock- I hope your with me!! We can do it!!

we should start it together. i just got mine today. i'm not opening it yet cuz i just got off work and have to sleep so I can go back to work tonight but i plan on starting tomorrow!!

if the guy looks like he's wearing a sweater, it's def ok to wax, in fact it's imperative that he wax.

Hey guys! Sorry I've been missing. I have good news. I have now been a non-smoker for 3 weeks! So as a gift to myself, I bought turbo fire. I get it in one week. So u should really see me then. I'm gonna try and get back into logging my stuff in here this week hopefully. But next week ill post my new starting measurements.…

4/2 --162.6 4/7-- 161.8 I'm late with this but woohoo!!

I'm in!!! Starting weight= 162.6

hem- I started doing more strength training and having a protein shake immediately after. I'm not jumping for joy yet. I have to break out of my normal weight range. Once I hit 159, I will start celebrating.

linda- on transitioning from standing to floor work on turbo sculpt. it happens to me too. what it is was your heart rate was probably high on standing( you just did alot of lower body work = increased heart rate). but when you move to the floor, your body doesn't need to be pumping that fast to get the blood circulating.…

I've been thinking about bumping it up a level too, but I don't think i'm ready for turbo fire yet based on your description. anyone have chaleane extreme? what's that like?

there is such a thing as water intoxication. look it up.

i was weighing in once a week, but my weight fluctuates between 163 and 168. so i've started weighing in daily so i can monitor my fluctuations.

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ps. I'm going to have to eat what I've got at my house for a few days. running low on cash. but next time I hit the store, I will shop smarter.

hemlock, thank you so much for your advice. i haven't really been paying much attention at all to my sodium. I will def keep an eye on it from now on. I had no idea Vit C was a diuretic. Hello supplements! I've heard too the the perimeter of the store is better. So I'll try that and doubling workouts is a good idea too. I…

I found that since I have my new job, it's hard to get my workouts in on the days I work. 12 hr shifts. 3 days in a row. I don't have time to workout. Only time for sleep. And if I did my workout, I would be severely starving myself because there is hardly time to eat at work, there's no way I'd be able to eat back all my…

hey guys, didn't get a chance to get my workout in. I started my new job today. 12 hour shift. go back tomorrow. so i need to sleep. but i'll double up on my workout tomorrow.

hey everyone! i got my measurements. everything stayed the same except for waist and bust. waist=36" bust= 40" So that's 2 inches lost this week. i wish it would come off faster but at least i'm seeing a little progress.

I just did my cardio party. I really didn't want to do it. I was so tired and my abs still hurt from yesterday. but i did it and i'm glad i did. thanks for being here. nmoreland- i smoke too and i know how you feel during a workout. i want to quit eventually but i have a lot of stress right now and i'm not ready. if you…

I did the 20 minute and the ab jam today! My abs hurt!!!

I did my cardio party today!! I can't believe how much easier it was after just 1 week!!!

measurements waist 37" hips 42.5" bust 41" arms 11.25" thighs 23" I lost a total of 2.5"

Hey guys!!! Sorry I don't write much on here. I'm a person of few words. But, I wanted to tell you all how excited I am!!! I got my new Polar F11 today!!! I used it during Cardio Party and burned 410 cals in 40 minutes!!! It's just a bit less than MFP estimated my calories burned at, 483! I'm so excited!!! Woohoo!!! I also…

I don't know if all of it has caffeine. All the ones that I have tried do. I just looked it up on wiki. It said the FOCUS and ENERGY varieties of crystal light have caffeine. About the other flavors, I'd read the label.

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hey great job!!!! you look awesome!!! keep up the good work!!!

I've struggled with depression also since I was very young. Several years ago, I started taking anti-depressants. Since then, I have gained a total of 50 lbs. I have been struggling trying to lose all that weight for over a year now. But when I get depressed, I reach for the fast food, donuts, and candy. I think the…

I'm not sure if you can count crystal light as water. It has caffeine in it. Caffeine dehydrates you, kind of canceling out the water you added it to. I would love to count crystal light as water! But I don't because I feel that that is cheating.

Oops! I forgot to give you my chest measurement. It's 41.5"

ya I have the reebok ones too. I love them, but I can't tell if they are working for their intended purposes. It's not often I stare at my butt.

I agree fiber is a must!!! You need 20-30 grams a day. I use Metamucil to increase my fiber intake. You need to make sure to drink plenty of water with it though. I don't like tap water either. I use a Brita water filter. The water tastes great! It also looks like you're not getting enough protein. Protein is a must for…