aelizh

Such cruelty. Is it hard to say "I disagree"? Have you lost 45 lbs following these principles? Because I have. In fact, I am doing ATKINS. I'm sure you'll have a field day with that one!! Lol

Your dietician is really smart. She has clearly been reading the latest research. Notice she is not telling you to give up gluten - just wheat. There is an excellent book called Wheat Belly that explains why. Go with your gut! If you feel GOOD and HEALTHY when you give up wheat your body is trying to tell you something!