dvanamp

thanks for all the great info. I think I probably should have planned out my day a little better but the long run was kind of on a whim. I did drink a big glass of chocolate milk but after all the water I drank when I got done that's about all I can fit in tonight I will just have a good breakfast tomorrow and hopefully it…

I should also clarified that I don't usually run as far as I did tonight I just wanted to see how far I could go and I made 10 and a half miles my normal Run is from 2 to 4 miles.