cdevous Member

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  • Sugar from fruit is delivered in fiber, and therefore is absorbed more (much more) slowly than refined sugar. A higher rate of change in blood sugar will precipitate a higher level of insulin production, which will lower blood sugar to the point where you get hungry. So while it is true that 100 calories of fruit = 100…
    in Sugar from fruit - is it as bad for weightloss??? Comment by cdevous January 2012
  • Most of the research shows that monitoring your activities is what leads to long term success in losing weight, especially since there's some indication that your body will fight you in the process. I've used MFP for about a year now, and I'm where I want to be, but I am still logging because I want to STAY where I want to…
    in So my wife makes fun of this food journal Comment by cdevous January 2012
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