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Thx for all your info I have been drinking it for bout week and I've noticed that when I wo I sweat hellof a lot more.
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I agree with the other posters have soda and calculate it in you calorie plan.
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My schedule affords the opportunity to wk out in the morning but I to have to motivate myself to do it. But after a couple of weeks it gets easier. It also helps to find a exercise routine you enjoy I love Leslie sansone walk away the pounds dVD.
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Keep up the good wk. I'm a New Yorker and have been overweight my whole life my current weight is 243 lbs. Been on a 1400 a day diet for whole month and exercise at least 4day a week. It was hard the first 2weeks but once I realized I wasn't hungry all the time it became normal. My trick is to choose foods that are healthy…
