amylynnadelman

Replies

  • I am a huge fan of AboutTime protein powder. http://tryabouttime.com/shop/
    in Protein Powder Comment by amylynnadelman March 2014
  • I have been having this breakfast everyday for awhile because it is amazing! I calculated it to be around 220 calories. Saute a few slices of jalapeno (1/2 jalapeno) - Once softened add 1/4 cup of egg whites until cooked through (flip half way) Toast half of Brown Rice Tortilla ( I use trader joes) - Once toasted cover…
    in Breakfast Ideas?? Comment by amylynnadelman March 2014
  • Thank You ! I bought Bret's book Strong Curves.
    in Losing weight in my buttox? NOT GOOD Comment by amylynnadelman November 2013
  • I am having the EXACT problem ! I cut weight and I am happy with my abs and definition in my arms but I have also lost my butt! Everything I read tells me to add STRENGTH TRAINING and additional Weights to my current routine to get lean muscle mass. I would like to be back up with about 2-3lbs of lean muscle. I have…
    in Losing weight in my buttox? NOT GOOD Comment by amylynnadelman November 2013
  • I workout 5 times a week with full body interval workouts---since my recent weight loss I am now focusing on adding additional strength training to put back on 2 pounds of lean muscle. Here is a link to my workouts https://www.facebook.com/amylynncircuittraining?ref=hl.
    in Ladies, What is your weekly workout routine? Comment by amylynnadelman November 2013
Avatar