shelbydemeuse Member

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  • I love running or just going for a long walk. We have all 4 seasons where I live and it's been such a long winter. I'm so excited to get out more now that it's warming up! I wish I lived near a big lake or ocean so I could walk along the beach. That is something I love to do!
    in What are some of your favorite outdoor exercises? Comment by shelbydemeuse April 2013
  • I love smoothies! Sometimes I use just fruit and other times Ill put something like spinach in it. I love doing a "tropical" smoothie with pineapple, strawberries, Greek yogurt (pineapple or mango) and crystal light (usually pink lemonade). I really love using Greek yogurt in my smoothies because it helps make it more…
    in What is your favorite smoothie recipe??? Comment by shelbydemeuse April 2013
  • Add exercise into your daily routine and add healthier foods into your diet.
    in Please help Comment by shelbydemeuse April 2013
  • Hard work really does pay off! Awesome job! You look great!!
    in Finally Posting My Story Comment by shelbydemeuse April 2013
  • Wow!!!! You look totally different than before! Awesome job...keep up the good work!! :)
    in My Insanity Results (before and after pic) Comment by shelbydemeuse April 2013
  • I recently just made my own Minestrone soup. It was all veggies (tomatoes, spinach, celery, carrots, onions, green beans, cucumbers), black beans, and chicken (or veggie) broth. I used low sodium broth and don't add any salt. I used some spices (oregano & basil). A decent sized bowl of it is about 150 calories (about 1.75…
    in whats everyones 300 calorie, filling, Fav meal? Comment by shelbydemeuse April 2013
  • I actually went to Kroger last night and got ALL fruit and veggies! :) Plus some bread and Greek yogurt. I love having a fridge full of healthy food!
    in Your refrigerator Comment by shelbydemeuse April 2013
  • I have this problem as well! Even if I don't have any sweets the entire day, I still end up being over on my sugar intake. But when I look at what I eat, the sugar usually comes from healthy, whole foods such as fruits and veggies. So as long as you aren't eating processed foods or desserts all day I would say being over…
    in Controlling Sugar Intake Comment by shelbydemeuse March 2013
  • @shan056...Sorry I never got back to you. Just take oatmeal and cook it! I have always used quick oats (since they are fast and you can cook them in the microwave) but you could use what ever kind you want. Or you can even put it in the smoothie without cooking it.
    in Whey Protien/Smoothies/Wheat Grass... for dieting? Comment by shelbydemeuse March 2013
  • About smoothies.....I've been making them for years and have always loved them. What I like to do is buy frozen fruit (or buy fresh fruit if it is cheaper) and wash, cut, and freeze them. Usually smaller zip-lock bags such as sandwich size work best if you are freezing them. I like blackberries, pineapple, and strawberries…
    in Whey Protien/Smoothies/Wheat Grass... for dieting? Comment by shelbydemeuse February 2013
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