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I've always used ON's Gold Standard Whey: 30g scoop = 110cal, plus almond milk for even fewer calories (and less sugar than cow milk!) 250mL unsweetened Almond milk = 30calories (0g sugar) 30g ON Chocolate Whey = 110 calories (1g sugar) (I also used powdered peanut butter for a delicious taste but a sugar/calorie hit!)…
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I'm similar; I have to be in work by about 7:20am, and usually don't get home before 6pm - my other half like to eat when I'm back, and once I've eaten that's me done for the evening! So I have to get up at 5:30am, and get into the gym at about 5:50am, then do 45 minutes and have a quick shower and I can be at work just…
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I'm 29 and always looking to get to know more people, (and keep my motivation to eat better and move more!)
