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Great question! My advice would be to start small and keep it at home, because you really just want to get in the habit of doing some type of activity in your busy schedule. Example: I just bought a little ab roller that I started using for about 10 minutes at night while I'm watching tv and playing with my cat :) I don't…
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Nice weight loss, OP! I'm also doing the low carb thing but not strictly on Atkins. Lost 2 whole lbs in the first week, so it's great to know of your awesome progress. :)
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You can instantly drop about 160 pounds (I’m guessing) by breaking up with him.