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When I started MFP, I was 235lbs. I NEVER went running, E-V-E-R. Now when I'm at the gym, I put it on level 3 (which my understanding is 3mph) and its a fast-paced walk. Not a jog by any stretch. I do this for 30 mins and I'm definitely sweating, but it's not too much to handle. I've also now taken to using the Nike+…
