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Sorry for the late post. My community tab wasn't working, probably due to the update. I had to reinstall the app. @broncobuddee Krea4 Mondays PW: 64.25kg 141.6lbs CW: 64.90 143.1 I am so tired that I've reverted back to the old habit of eating sugar/carbs, almost constantly, to keep me going. 16.11.21 ππ¬π°πͺπ«π¦π Me: 8 P: 8β¦
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@Katmary71 congrats on fitting in the t-shirt. It's such a great feeling! I'm very proud of myself. I was with a colleague who had just bought some very unhealthy snacks from the shop. She offered me some chocolate and I said yes. But then, I thought of having to put it in my challenge spreadsheet so I changed my mind andβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 11/08 - 64.25 π 11/09 - 64.25 11/10 - 11/11 - 11/12 - 11/13 - 11/14 - 11/15 - 11/16 - 11/17 -
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7.11.21 Me: 7 LNS: 0 Streak: 7
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@vegan4lyfe2012 So glad to hear that your daughter is recovering well. @broncobuddee Krea4 Mondays PW: 65.05kg 143.4lbs CW: 64.25 141.6 My first goal was 64kg by the 21st Nov so it's looking good. πThank you for all the support, challenges, and time you put in to help us get healthier. It's much appreciated π 7.11.21β¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 11/08 - 64.25 π 11/09 - 11/10 - 11/11 - 11/12 - 11/13 - 11/14 - 11/15 - 11/16 - 11/17 -
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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5.11.21 Me: 5 LNS: 0 Streak: 5
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - no scales 10/31 - 65.05 - hopefully Iβ¦
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@broncobuddee Krea4 Mondays PW: 66.20kg 145.9lbs CW: 65.05kg 143.4 Just shows what I can lose when I stop snacking!
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31.10.21 Me: 26 LNS: 5 Streak: 7
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Hi everyone I'm Kath from Wiltshire in the UK. The last 2 months have been great for me. I'm starting to see a difference and fit back into clothes I haven't worn for over 18 months π₯³ I challenges have really worked for me.... Cutting the C.R.A.P. - The no snacking on processed foods was really tricky for me this month butβ¦
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Yesterday I wore a pair of jeans I haven't worn in, at least, 18 months π₯³π Im very happy with my progress!
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π100 days challengeπ Day 37 - 29.10.21 π No unhealthy snacks π 20/100 π No eating after 7.30 π 29/100 π₯³ Exercise every day π₯³ 30/100 Unhealthy snacks have been a real challenge! In September I focussed on reducing sugary snacks (biscuits and chocolate etc). I did really well but what I probably did was swap high sugar forβ¦
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28.10.21 Me: 23 LNS: 5 Streak: 4
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 65.25 Kg - 29.10.21 GW: 64.00 Kg - 21.11.21 10/29 - 65.25 - What a nice surprise. I wasn't expecting it to be so low. It follows 2 days of no snacking and lots of hiking. Just need to be dedicated to no snacking now I'm home. 10/30 - 10/31 - 11/01 - 11/02 - 11/03 - 11/04β¦
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@vegan4lyfe2012 Thank you so much for the recipes. I'll definitely give them a go!
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@broncobuddee Krea4 Mondays PW: 66.40 146.4lbs CW: 66.20kg 145.9 Sorry it's late
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 66.75 Kg - 18.10.21 GW: 64.00 Kg - 21.11.21 10/19: - 66.4 - I'm so tired that I am grazing all day long! I need to refocus if I'm to hit my target in the next month. 10/20: - 66.8 10/21: - 66.7 10/22: - 10/23: - 66.4 - I want to be below 66 by the end of this challenge!β¦
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Me: 19 LNS: 4 Streak: 3
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 66.75 Kg - 18.10.21 GW: 64.00 Kg - 21.11.21 10/19: - 66.4 - I'm so tired that I am grazing all day long! I need to refocus if I'm to hit my target in the next month. 10/20: - 66.8 10/21: - 66.7 10/22: - 10/23: - 66.4 - I want to be below 66 by the end of this challenge!β¦
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@vegan4lyfe2012 Thank you for the offer of recipes. That would be great. I like tofu and beans. We can't buy soya curls in the UK but there are probably alternatives - I'll just need to track them down.
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I've been struggling the last couple of weeks. I'm super tired and that's one of my triggers. I've been eating crisps, cake, biscuits nearly every day. I have the next week off work so, hopefully, I'll recharge my batteries. My goal is to 64.4 kg by my 50th birthday in a month. I'm currently 66.4kg so I need to refocus soβ¦
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 66.75 Kg - 18.10.21 GW: 64.00 Kg - 21.11.21 I need some more consistency if I want to see my weight going down 10/19: - 10/20: - 10/21: - 10/22: - 10/23: - 10/24: - 10/25: - 10/26: - 10/27: - 10/28: -
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HW: 70.40 Kg - 24.05.21 SW: 68.45 Kg - 16.09.21 CW: 67.05 Kg - 08.10.21 GW: 64.00 Kg - 21.11.21 10/09 - 66.80 10/10 - 66.80 10/11 - 66.75 10/12 - 66.30 10/13 - 66.50 - ate alot of crisps today so doubt the scale will move in the right direction over the next couple of days. I'll be back on track tomorrow 10/14 - 66.10 ππβ¦
