krea4 Member

Krea4 Monday PW 87.55 kg CW 87.55

SW 88.35kg WL -1.2kg 8/29 87.7 I had a chocolate attack last night. It's not good for me so I'm going to resist for now on! 8/30 87.55 Yesterday I really concentrated on a low carb day. I achieved it and feel so much better today 🥳 8/31 9/1 - 87.55 - 3 days of low carb. Proud of myself 9/2 - 87.4 9/3 - 87.5 9/4 9/5 9/6 9/7

Krea4 Monday PW 87.70 kg CW 87.55 kg

Hi everyone I'm Kath from the UK. I have gained 14kg over the last 11 months due to long covid. My physio goals are to walk for 5 minutes 3 times a week, 18 sit to stands, wall push ups and heel lifts. I have also started a low carb diet as I'm determined to fo as much as I can to recover some form of physical activity. My…

SW 88.35kg WL -1.2kg 8/29 87.7 I had a chocolate attack last night. It's not good for me so I'm going to resist for now on! 8/30 87.55 Yesterday I really concentrated on a low carb day. I achieved it and feel so much better today 🥳 8/31 9/1 - 87.55 - 3 days of low carb. Proud of myself 9/2 9/3 9/4 9/5 9/6 9/7

Hi all I'm Kath, 53 and from the UK. Sugary foods have always been my downfall but I love exercise so I ate a lot and exercised a lot. Things were in balance. But slowly over the last 8 years the weight has been creeping up; a combination of perimenapuse and a few health issues that prevented me from doing as much exercise…

SW 88.35kg WL -1.2kg 8/29 87.7 I had a chocolate attack last night. It's not good for me so I'm going to resist for now on! 8/30 87.55 Yesterday I really concentrated on a low carb day. I achieved it and feel so much better today 🥳 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7

I'd like to join please. Krea4 Monday 87.7kg 88.8 kg No team preference

SW 88.35kg WL -1.2kg 8/29 87.7 I had a chocolate attack last night. It's not good for me so I'm going to resist for now on! 8/30 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7

SW 88.35kg WL -1.2kg 8/29 8/30 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7

SW (7th Aug) - 88.4 kg GW (31st Oct) - 83.9 (-4.5 kg) 18th Aug - 87.6 kg (-0.8) 28th Aug - 87.2 (-1.2) Slow and steady👏

SW 88.35 kg 195 lbs Total lost 0.8kg 8/19 - 87.55 8/20 - 87.55 8/21 - no scales 8/22 - no scales 8/23 - no scales 8/24 - no scales 8/25 - 87.40 8/26 8/27 8/28 - 87.20

SW 88.35 kg 195 lbs Total lost 0.8kg 8/19 - 87.55 8/20 - 87.55 8/21 - no scales 8/22 - no scales 8/23 - no scales 8/24 - no scales 8/25 - 87.40 8/26 8/27 8/28

A little late to the party but I'm in! For the last 10 months I've been suffering with debilitating fatigue caused by long covid. With no exercise and increased emotional eating I have gained 31 lbs / 14 kg . I've just started a low carb diet to help with my long covid symptoms. Carbs are my go to food so this is a real…

SW 88.35 kg 195 lbs Total lost 0.8kg 8/19 - 87.55 8/20 - 87.55 8/21 - no scales 8/22 - no scales 8/23 - no scales 8/24 - no scales 8/25 8/26 8/27 8/28

For the last 10 months I've been suffering with debilitating fatigue caused by long covid. With no exercise and increased emotional eating I have gained 31 lbs / 14 kg . I've just started a low carb diet to help with my long covid symptoms. Carbs are my go to food so this is a real challenge! My goal is to lose all of this…

SW Rnd 305 - 88.35kg 195lbs 8/9 - 88.35kg 8/10 - 87.90kg 8/11 - 8/12 - 88.90 8/13 - 87.90 8/14 8/15 8/16 8/17 - 88.00 8/18 - 87.55 Happy to finish strong!

SW Rnd 305 - 88.35kg 195lbs 8/9 - 88.35kg 8/10 - 87.90kg 8/11 - 8/12 - 88.90 8/13 - 87.90 8/14 8/15 8/16 8/17 - 88.00 8/18

SW Rnd 305 - 88.35kg 195lbs 8/9 - 88.35kg 8/10 - 87.90kg 8/11 - 8/12 - 88.90 8/13 - 87.90 8/14 8/15 8/16 8/17 8/18

SW Rnd 305 - 88.35kg 195lbs 8/9 - 88.35kg 8/10 - 87.90kg 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18

SW Rnd 305 - 88.35kg 195lbs 8/9 - 88.35kg 8/10 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18

SW 88.4kg 195lbs 8/5 88.4 kg 8/6 8/7 8/8

ME: 2 LNS: 4

I need some accountability Sun 26 - Mon 27 - Tue 28 - Wed 29 - Thur 30 -

10/13 - 76.5 10/14 10/15 10/16 10/17 10/18 10/19 10/20 10/21 10/22

I hope it's not too late to join Username: Krea4 Weigh in day: Monday Current weight: 76.8 Starting weight: 76.8 Any team is totally fine.

7.7 - streak: 2 ME 3 LNS 4

7/05 - 77.2 7/06 - 76.9 7/07 - 76.6 7/08 - 7/09 - 7/10 - 7/11 - 7/11 - 7/13 - 7/14 -

7/05 - 77.2 7/06 - 76.9 7/07 - 7/08 - 7/09 - 7/10 - 7/11 - 7/11 - 7/13 - 7/14 -