Just Give Me 10 Days - Round 265

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  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 6
    Round 265
    Jul 5 2024 ~ Jul 14 2024

    Round 264
    Fri Jul 5 2024 ~ Sun Jul 14 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)[/b]
    CW:204
    RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.

    ●7/4-Thu∆204●
    ▪︎Day1▪Fr•Jul 5-¤204
    (Th•129gProt▪︎26gCarb▪︎106ozs water
     After just 3 days, reached light nutritional ketosis (.5mmol)

    ■Day2▪Sa•Jul 6-¤202
    (Fr•74gProt▪︎26gCarb▪︎102ozs water)     Only one meal on Friday.

    ▪︎Day3•Su•Jul 7-¤
    (Sa•gProt▪︎gCarb▪︎ozs water)

    ▪︎Day4•Mo•Jul 8-¤
    (Su•gProt▪︎gCarb▪︎ozs water)     ]

    ▪︎Day5•Tu•Jul 9-¤
    (Mo•gProt▪︎gCarb▪︎ozs water)

    ▪︎Day6▪We•Jul 10-¤
    (Tu•gProt▪︎gCarb▪︎ozs water)

    ▪︎Day7▪Th•Jul 11-¤
    (We•g Prot▪︎gCarb▪︎ozs water)

    ▪︎Day8▪Fr•Jul 12-¤
    (Th•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day9•Sa•Jul 13-¤
    (Fr•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day10▪Su▪︎Jul 14-¤
    (Sa•gProt▪︎gCarb▪︎ozs water)


    ●Thu▪︎7/4•(1923)●
    5▪︎1/•Fri•(1239) OMAD
    6▪︎2•Sat•()
    7▪︎3/•Sun•()
    8▪︎4/•Mon•()
    9▪︎5/•Tue•()
    10▪︎6/•Wed•()
    11▪︎7/Thu•()
    12▪︎8/Fri•()
    13▪︎9/Sat•()
    ●10•Sun▪︎7/14●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253-206.5 EW} Mar 17 2024
    Round 254- 202.4 EW} Mar 26 2024
    Round 255- 202.8 EW} Apr 5 2024
    Round 256- 204.3 EW} Apr 15 2024
    Round 257- 204.3 EW} Apr 25 2024
    Round 258- DNW EW} May 5 2024
    Round 259- DNW EW} May 15 2024
    Round 260- 204 EW} May 25 2024
    Round 261- 202.6 EW} Jun 4 2024
    Round 262- 204.6 EW} Jun 14 2024
    Round 263- 205 EW} Jun 24 2024
    Round 264- 204 EW} Jul 4 2024
    Round 265- 204 EW} Jul 14 2024
    Round 266- EW} Jul 24 2024
    [/spoiler
  • lolakinks
    lolakinks Posts: 431 Member
    @Chapter_3 thank you very much! It’s very motivating I will continue! 😊
  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW: 126.6# (end of round 264)
    GW: maintain under 130#
    Strategy:
    Hydration 💧 60 oz minimum
    Strength training-TWJ challenge 🏋️‍♀️ - ends Sunday
    Follow nutrition plan per challenge 🥕
    Move 👣🏇🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success
    7/5 127.0# 👣
    7/6 127.2# 💧🏋️‍♀️🥕
    Rain, heat and humidity doing a number on outdoor activities. 😑
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Thank you @quiltingjaine for helping us stay accountable to ourselves.
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    Round 265

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 222 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R264 EW= 186.2
    R265 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -xxx LOST (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    07/04 …..186.2….. ENDING WEIGHT LAST ROUND

    07/05 -DNW- (Trend weight DNW) Today is my no-weigh Friday due to my schedule. How convenient that it happened to come the day after a Food Holiday! I actually kept the calories pretty reasonable but I know the carbs were through the roof. I also know that I should have just kept off the buns like @quiltingjaine, but I didn’t. The higher carbs are never a good thing for me, especially with T2D. It just re-routes all my food to fat storage efficiently and automatically. Hopefully tomorrow’s scale reading won’t be too bad after yesterday’s Epic Fail since I did get all my weeds pulled in the morning and some other outside work done for some extra movement. However, a day of carb recuperation in-between is very welcomed (and probably needed) I am sure. Have a great weekend everyone.

    07/06 -DNW- (Trend weight DNW) My grandson is staying the whole weekend with me, unexpected, so I didn’t get a chance to weigh this morning as he woke me up and had me hopping! It probably would not have been pretty anyway. I will likely weigh in on Monday and skip tomorrow as he’ll probably beat me up again and also because I have not exactly been on point this holiday weekend. Weighing in is nothing that can’t wait I suppose. That scale is not exactly going anywhere although I’m tempted to chuck it in the trash from time to time.



    07/07 -xxxxx- (Trend weight xxxxx)

    07/08 -xxxxx- (Trend weight xxxxx)

    07/09 -xxxxx- (Trend weightxxxxx)

    07/10 -xxxxx- (Trend weightxxxxx)

    07/11 -xxxxx- (Trend weightxxxxx)

    07/12 -xxxxx- (Trend weightxxxxx)

    07/13 -xxxxx- (Trend weightxxxxx)

    07/14 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    @musicsax Great looking bike and great looking couple! Congrats to you on the new purchase!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    "he’ll probably beat me up again" @deepwoodslady that didn't sound right. :)
  • judefit1
    judefit1 Posts: 1,052 Member
    @quiltingjaine: great idea to pull the extra bread away- unless it's great bread, it's too doughy anyway!

    @musicsax: the old bike is very cool too, are you keeping both or did you "trade in"?
  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW: 126.6# (end of round 264)
    GW: maintain under 130#
    Strategy:
    Hydration 💧 60 oz minimum
    Strength training-TWJ challenge 🏋️‍♀️ - ends this week
    Follow nutrition plan per challenge 🥕
    Move 👣🏇🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success
    7/5 127.0# 🏋️‍♀️👣
    7/6 127.2# 💧🏋️‍♀️🥕
    7/7 127.6# 💧👣
    I drove to the ocean to walk to get out of the soup like weather at home. Last day of ST challenge which didn’t seem as physically challenging as the previous ones though I’ve been off nutrition slightly.
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Thank you @quiltingjaine for helping us stay accountable to ourselves.
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    _JeffreyD_ wrote: »
    "he’ll probably beat me up again" @deepwoodslady that didn't sound right. :)

    @_JeffreyD_ Yea, I guess that did sound bad. I'll have to tell you though, I can usually hold my own against that 6 yr old DGS lol. I clarified and changed it to "he'll probably beat me awake again". Thanks for pointing it out. It definitely sounded abusive!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    [quote="Skyleen75;c-48177081"[/quote] I used to make lists of what I wanted to accomplish during the day. Then I would get sidetracked and accomplish something else so I would add it to the list and never get the original list marked out!
    _JeffreyD_ wrote: »
    "he’ll probably beat me up again" @deepwoodslady that didn't sound right. :)
    I thought the same thing!
    judefit1 wrote: »
    @quiltingjaine: great idea to pull the extra bread away- unless it's great bread, it's too doughy anyway!

    My favorite part is the crust and store bought subs use not great bread. IMHO

  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 265 133.0
    7/5 134.0 It’s okay. Back on the “wagon” again. Result of party -very slight amount of adult beverages but both had sugar. Ate hot dog, burger (no buns) and 1.5” cube of cake (no icing). EMERGENCY MESSAGE FROM DD#1 at 5:35 (Woke me from a sound sleep) she needs a baby picture of herself! Too many distractions this morning. Temp will be 102 at 10am high of 114
    7/6 133.5 Recovering from 4th of July. Enjoying the ground feeding birds on the patio. The quail babies are growing. Four of them were waiting for seed when I got up late-7:30!
    7/7 133.5 In-n-Out was SO salty! Today Great Greek.
  • Chapter_3
    Chapter_3 Posts: 884 Member
    @_JeffreyD_
    I’m so glad the chicken breast helped your “ratio” … and … additional chicken breasts in your fridge are available. I truly did not realize the importance of protein until recent research (especially for us old farts! 😎). Good luck.🍀! And wishing you a wonderful birthday celebration today and on your special day!
  • musicsax
    musicsax Posts: 4,610 Member
    Leigh_b wrote: »
    RND 265 (my 13th)
    SW (first round) 155.8
    SW (this round) 148.9

    Goal this round: 147s

    7/5 - DNW / did not log

    7/6 - DNW / did not log

    7/7 - DNW - stopping in to finally log in after 4 days away. I was away celebrating the holiday at our family cabin. I had no scale so could not weigh. Cell service is sketchy at best, but I was also hosting a large group of people (there were 13 of us in total) and I did not have a lot of leisure time. Overall, my food choices were not great - but not terrible. There was a lot of food, snacks, treats, that are not part of my usual diet. I had hoped to go out on a few run/walks to test my foot while I was there - but had my feet come out from under me while walking down a slippery hill and landed square on my tailbone. I could barely move right after it happened, with pain shooting up and down my spine. After I got up and walked around a bit it felt better, but I could definitely feel it when transitioning from sitting to standing as well as walking so decided it was best not to try to push the running. Feeling better today - I can still feel it if I think about it - but the shooting pain has stopped and I was able to get the needed cleaning done after the guests left as well as make the 2 hour drive home without discomfort, so hoping that by tomorrow morning I can finally get my running shoes on and get out there if only for a few miles.

    Sorry to hear of your accident, hope that you recover quickly and have no resilient damage, take care xx

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