Just Give Me 10 Days - Round 265
Replies
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Round 265
Jul 5 2024 ~ Jul 14 2024
Round 264
Fri Jul 5 2024 ~ Sun Jul 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:204
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
●7/4-Thu∆204●
▪︎Day1▪Fr•Jul 5-¤204
(Th•129gProt▪︎26gCarb▪︎106ozs water
After just 3 days, reached light nutritional ketosis (.5mmol)
■Day2▪Sa•Jul 6-¤202
(Fr•74gProt▪︎26gCarb▪︎102ozs water) Only one meal on Friday.
▪︎Day3•Su•Jul 7-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Mo•Jul 8-¤
(Su•gProt▪︎gCarb▪︎ozs water) ]
▪︎Day5•Tu•Jul 9-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪We•Jul 10-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Th•Jul 11-¤
(We•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Fr•Jul 12-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Sa•Jul 13-¤
(Fr•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Su▪︎Jul 14-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
●Thu▪︎7/4•(1923)●
5▪︎1/•Fri•(1239) OMAD
6▪︎2•Sat•()
7▪︎3/•Sun•()
8▪︎4/•Mon•()
9▪︎5/•Tue•()
10▪︎6/•Wed•()
11▪︎7/Thu•()
12▪︎8/Fri•()
13▪︎9/Sat•()
●10•Sun▪︎7/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 204 EW} Jul 14 2024
Round 266- EW} Jul 24 2024
[/spoiler4 -
@Chapter_3 thank you very much! It’s very motivating I will continue! 😊3
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70 yo female; 5’5”
SW: 126.6# (end of round 264)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-TWJ challenge 🏋️♀️ - ends Sunday
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/5 127.0# 👣
7/6 127.2# 💧🏋️♀️🥕
Rain, heat and humidity doing a number on outdoor activities. 😑
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Thank you @quiltingjaine for helping us stay accountable to ourselves.
3 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
July 5 - 173.4
July 6 - 173.4
July 7 - DNW - Traveling - My goal for the rest of this round is to drink lots of water while traveling and weigh the same or less when I get back.
July 8 - DNW - Traveling
July 9 - DNW - Traveling
July 10 - DNW - Traveling
July 11 - DNW - Traveling
July 12 - DNW - Traveling
July 13
July 14
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s5 -
Round 265
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 222 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R264 EW= 186.2
R265 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/04 …..186.2….. ENDING WEIGHT LAST ROUND
07/05 -DNW- (Trend weight DNW) Today is my no-weigh Friday due to my schedule. How convenient that it happened to come the day after a Food Holiday! I actually kept the calories pretty reasonable but I know the carbs were through the roof. I also know that I should have just kept off the buns like @quiltingjaine, but I didn’t. The higher carbs are never a good thing for me, especially with T2D. It just re-routes all my food to fat storage efficiently and automatically. Hopefully tomorrow’s scale reading won’t be too bad after yesterday’s Epic Fail since I did get all my weeds pulled in the morning and some other outside work done for some extra movement. However, a day of carb recuperation in-between is very welcomed (and probably needed) I am sure. Have a great weekend everyone.
07/06 -DNW- (Trend weight DNW) My grandson is staying the whole weekend with me, unexpected, so I didn’t get a chance to weigh this morning as he woke me up and had me hopping! It probably would not have been pretty anyway. I will likely weigh in on Monday and skip tomorrow as he’ll probably beat me up again and also because I have not exactly been on point this holiday weekend. Weighing in is nothing that can’t wait I suppose. That scale is not exactly going anywhere although I’m tempted to chuck it in the trash from time to time.
07/07 -xxxxx- (Trend weight xxxxx)
07/08 -xxxxx- (Trend weight xxxxx)
07/09 -xxxxx- (Trend weightxxxxx)
07/10 -xxxxx- (Trend weightxxxxx)
07/11 -xxxxx- (Trend weightxxxxx)
07/12 -xxxxx- (Trend weightxxxxx)
07/13 -xxxxx- (Trend weightxxxxx)
07/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
@musicsax Great looking bike and great looking couple! Congrats to you on the new purchase!2
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RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
RND 263 SW 215.4 EW 209.4
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW TBD
7/5 208.6 A good start to vacation!
7/6 DNW5 -
Hi everyone! I’m 34 years old and 164 cm (5’ 4,5”). I have a very sedentary life, since I am a PhD researcher. I work mostly from home. I’ve been overweight since I was 18 and since then I’ve gained more and more. In the last 1,5 years I have been between 103-105 kg (227-231 lbs). My ultimate goal weight is 70 kg (154 lbs), but firstly I want to go below 103 kg which I stuck for 1,5 years. Then I hope go below 100 kg (220 lbs) to two digits which is a psychological boundary.
I started on 20 June, it’s still early days so being consistent is very important throughout this challenge. I aim to take 1600 calories a day and reach my macro goals. I am not crazy strict, but I don’t wanna be too loose and off the track either.
SW: 105 kg (20 June)
UGW: 70 kg
RND 264 SW: 104.4 kg
RND 264 EW: 103.6 kg
RND 265 SW: 103.1 kg
RND 265 GW: 102 kg
7/05 - 103.1 kg
I am so happy to see this!!! I didn’t see this number for more than a year! I cannot wait for 102s! Yesterday I ate too much carbs and fat however the calorie amount was fine.
7/06 - 102.8 kg
I can’t believe this! In the last year, many times I have tried to lose weight but after a few weeks I have stuck in 103s. I have never managed to reach 102s for more than a year! I am so happy it works this time! Yesterday I ate less than my calorie goal. My macros are a bit off but more protein and less carbs then usual so I take it.
7/07 - 102.4 kg
Interesting… The number is still decreasing. It’s nice to see though. I just need to be careful about my water intake, I think I didn’t drink enough yesterday. Other than that, I ate all my calories, macros weren’t too bad. I am doing all right.
7/08 -
7/09 -
7/10 -
7/11 -
7/11 -
7/13 -
7/14 -7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 265 End Weight 176.4
7/05- DNW
7/06- 174.6
7/07- 175.4 Total self sabotage. 6am me was strong with big intentions for her day. 6pm me was eating an ice cream sundae for dinner after floating on/in the river reading a book for the entire afternoon. I did have a great workout in the morning and the rest of my eating for the day was good.
Today will be workout/work morning but plan to be on the boat by noon to enjoy the afternoon floating. We plan to dock for a late lunch/early dinner, there is a big salad I am looking forward to. Enjoying summertime life.
I am also not doing some paperwork and desk things that I do really need to do. At the very least I will try to get an accurate list written and work on scratching off the boring things I have been procrastinating. None of it is terrible, I just don’t prioritize it. I do love crossing something off of a list, that will help me.6 -
R265-#35
7/5/24
SW ⚖️ 130.4lbs
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R265 Let’s Go! 💪🏻🙌🏻⚡️
About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Nov 2023. 7/31/24 will be one year in this challenge!
👇🏻July Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of July:1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝 🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Todays ⚖️ / Yesterday’s #HSF
Previous
*****************7/5⚖️130.4
✅July Level -up! However, 🚫 jump/sprint. P = 124g; P:E 1.7:1 🏋️♀️20 min 🚶♀️12.5K. Will plyo/sprint today. Let’s see how bad it is! Will be REALLY bad!😎
I hope everyone had a wonderful 4th of July! DH and I did our annual town “Four on the 4th 🇺🇸” (4 mi run or walk). great time. I love our quintessential little town & I love the 🇺🇸!!!
I read this AGAIN yesterday:
“An identity shift is CRUCIAL to keeping fat off for life. You must develop the habits and mindset of a fit person.” LETS ROCK THIS ROUND!!💪🏻🙌🏻
7/6 ⚖️129.8lbs
✅July Level Up! 💯 P = 149g; P:E 2:1 🏋️♀️30 min 🚶♀️5.5K. 🛏️💤8 hrs.
Rained most of the day, but I was able to get in a short structured jog/sprint/walk/die session. 🏋️♀️ during Wimbledon. I’m so proud of myself for plyo- doing 3 sets of box jumps & jump rope… I also sprinted 3x during a 1 mile jog - WIPED me out If anyone saw me, I looked like a total dork. Sore this morn. New muscles activated. It’s a start! Even achieved 60 min of Z2💗. 🚶♀️under average today because of the rain.
My protein was super high yesterday because I made the most delicious poached chicken salad… A dab of Primal mayo with celery and fresh rosemary. Smoked salt. Protein shake, too. Divine. Who said healthy food had to be boring or taste bad?
Thank God, my DH is 100% supportive … He’s a cyclist and kite boarder… eats healthy & active every single day. He’ll be 70 in October.
I don’t know if all this activity will lengthen our timelines, but we sure are enjoying our active lives.
Hope to see my DGS today. Walking early to beat the heat.
7/7⚖️ 129.0
✅July Level Up! 💯 P = 152g; P:E 1.6:1 🏋️♀️35min 🚶♀️15.5K. 🛏️💤8 hrs.
Walked 5mi &🏋️♀️by 8:30am. Sprints / plyo while on my walk. Not as scary as day before… Wimbledon/cleaning- also read & journal/reflected. Another extra high protein day - we’re still eating chicken salad & enchilada leftovers… 😎 Very positive day. Grateful & present. Today: 🎾weather permitting & 🚶♀️. Taking a 🏋️♀️rest day.
7/8
7/9
7/10
7/11
7/12
7/13
7/14
5 -
"he’ll probably beat me up again" @deepwoodslady that didn't sound right.2
-
Male: 67 on 7/10
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 265 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
7/5: 221.4
/logged; exercised; 85 oz water/
Thus begins a fresh start.
7/6: 221.8
/logged it all; exercised; 70 oz water/
Feeling a molecule of motivation. I will try to grow it. Starting with guarding of what I will call poison food from getting near my pie hole. Easier said than done. The guards can’t be trusted.
7/4: 220.8
SW on day before this round.
7/7: 219.2
/logged; exercised; 80 oz water/
I ate really well yesterday. Very low carbs for me. @chapter_3 my P:E ratio was 1.13! I snacked on grilled chicken breast, which really filled me up. I precooked a few and they are waiting in the fridge.
I took a long walk. 4.5 miles, which is like child’s play for you @musicsax . I don’t know how you do it.
Here we have two examples of how we help each other.
But, today I am going to a Chinese buffet with my family to celebrate my Birthday, then all heading over to the nursing home to include my dad in the dessert phase. This could involve a few carbs.
7/8
7/9
7/10 Happy Birthday to me.
7/11
7/12
7/13
7/14
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
@quiltingjaine: great idea to pull the extra bread away- unless it's great bread, it's too doughy anyway!
@musicsax: the old bike is very cool too, are you keeping both or did you "trade in"?2 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
The goal is to return to my routine of eating healthfully, weighing every day and working out consistently with a varied routine.
EW Rnd 263: 124.6
SW Rnd 264: 124.4
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0
Clean up “vacation damage” in daily routine:
* this round is back to reality- get it done!
* back to the gym and regular routine
* no mindless snacking of empty calories/ wine only when out
* weigh every day
7/5: 125.0
7/6: DNW
7/7:124.4
7/8:
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/7: Happy with that, I'm learning how to stay in my range. How is a week of July already gone??? It's very hot and humid here, as it seems to be everywhere in the country. My adorable granddog and I walk every day, but yesterday she "did her business" and dragged me back to the house- it was 92 with 90% humidity! My grandkid's "other" grandparents will take over later today as I'm back to work tomorrow with an early morning client meeting.6 -
Jude, 67 YO, 5'-2"
Started 1/1/24 at 147; have been as high as 165 lbs
Working on stabilizing my weight between 124-126(ish)
Starting weight 1/1/24: 147
Starting weight 4/10/24: 130.2
Goal weight: 125ish
previous weeks:Day 01-04/10–130.2Day 78-06/26—124.4
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW
Day 54-06/02-- DNW
Day 55-06/03—DNW
Day 56-06/04— 126.6
Week 8 Goal: 125ish
Week 8 actual weight: 126.6
Day 57-06/05-- 126.0
Day 58-06/06-- 124.2
Day 59-06/07-- 124.2
Day 60-06/08-- 125.2
Day 61-06/09-- 125.2
Day 62-06/10-- 125.0
Day 63-06/11— 123.8
Week 9 Goal: 125ish
Week 9 actual weight: 123.6
Day 64-06/12—122.8 need to stabilize better, but it will happen…
Day 65-06/13— 124.4
Day 66-06/14— 123.4
Day 67-06/15— 123.4
Day 68-06/16— 124.4
Day 69-06/17— 124.4
Day 70-06/18— DNW
Week 10 Goal: 125ish
Week 10 actual weight: 125ish
Day 71-06/19— 125.6
Day 72-06/20-- 125.0
Day 73-06/21-- 125.0
Day 74-06/22-- 124.4
Day 75-06/23-- 124.6
Day 76-06/24-- 124.6
Day 77-06/25-- 124.4
Week 11 Goal: maintain 124-126
Week 11 actual weight: 124.4
Day 79-06/27— 125.6
Day 80-06/28—124.6
Day 81-06/29— 125.4
Day 82-06/30— 124.6
Day 83-07/01— 125.0
Day 84-07/02— 125.5
Week 12 Goal: 125ish
Week 12 actual weight: 125.5[/spoiler]
Day 85-07/03—DNW
Day 86-07/04—DNW (travel)
Day 87-07/05— 125.0
Day 88-07/06— DNW (at DD’s)
Day 89-07/07— 124.4
Day 90-07/08—
Day 91-07/09—
Week 13 Goal: 125ish
Week 13 actual weight:6 -
59, 5’5”
SW RND 124
GW RND 120
UGW - 115
7/5 - 124- Starting greater then last round- in a bad way... Darn these long holidays- I know deep down I am bloated- went out to Mexican food Wednesday. My son is in town this weekend, celebrated my birthday he missed yesterday...continuating the eating bad today, took him out to dinner. EEEkkkksss! I will be lucky this round to get back to 124. I still have parties to go to Saturday and Sunday!!!! Played some great pickleball this morning spent all afternoon with my son cleaning out his room in hopes the house sale goes thru. Stress is getting to me even though I keep praying to God I am handing it over, another FAIL. Hope you are all doing better than me!
7/6 121.8- Funny how that bloat just leaves...plays with your mind, convinces you "You can never lose weight!" I know I went out to dinner Wednesday, I knew i would get bloated and yet still felt so defeated until surprisingly elated this morning. Spent yesterday cleaning out the storage area of my basement. Wow so much junk. Playing pickleball this morning, and party this afternoon. Will get myself bak to tracking and weighing then.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/146 -
Round 265
Jul 5 2024 ~ Jul 14 2024
Round 264
Fri Jul 5 2024 ~ Sun Jul 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:204
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
●7/4-Thu∆204●
▪︎Day1▪Fr•Jul 5-¤204
(Th•129gProt▪︎26gCarb▪︎106ozs water
After just 3 days, reached light nutritional ketosis (.5mmol)
▪︎Day2▪Sa•Jul 6-¤202
(Fr•74gProt▪︎26gCarb▪︎96ozs water)
■Day3•Su•Jul 7-¤
(Sa•110gProt▪︎41gCarb▪︎92ozs water) Ate a few salty pretzels about 11pm, so that increased the carbs. I needed the salt but didn't want it in my water.
▪︎Day4•Mo•Jul 8-¤
(Su•gProt▪︎gCarb▪︎ozs water) ]
▪︎Day5•Tu•Jul 9-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪We•Jul 10-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Th•Jul 11-¤
(We•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Fr•Jul 12-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Sa•Jul 13-¤
(Fr•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Su▪︎Jul 14-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
●Thu▪︎7/4•(1923)●
5▪︎1/•Fri•(1239) OMAD
6▪︎2•Sat•(1484)
7▪︎3/•Sun•()
8▪︎4/•Mon•()
9▪︎5/•Tue•()
10▪︎6/•Wed•()
11▪︎7/Thu•()
12▪︎8/Fri•()
13▪︎9/Sat•()
●10•Sun▪︎7/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- EW} Jul 14 2024
Round 266- EW} Jul 24 2024
[/spoiler5 -
70 yo female; 5’5”
SW: 126.6# (end of round 264)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-TWJ challenge 🏋️♀️ - ends this week
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/5 127.0# 🏋️♀️👣
7/6 127.2# 💧🏋️♀️🥕
7/7 127.6# 💧👣
I drove to the ocean to walk to get out of the soup like weather at home. Last day of ST challenge which didn’t seem as physically challenging as the previous ones though I’ve been off nutrition slightly.
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Thank you @quiltingjaine for helping us stay accountable to ourselves.4 -
_JeffreyD_ wrote: »"he’ll probably beat me up again" @deepwoodslady that didn't sound right.
@_JeffreyD_ Yea, I guess that did sound bad. I'll have to tell you though, I can usually hold my own against that 6 yr old DGS lol. I clarified and changed it to "he'll probably beat me awake again". Thanks for pointing it out. It definitely sounded abusive!2 -
[quote="Skyleen75;c-48177081"[/quote] I used to make lists of what I wanted to accomplish during the day. Then I would get sidetracked and accomplish something else so I would add it to the list and never get the original list marked out!_JeffreyD_ wrote: »"he’ll probably beat me up again" @deepwoodslady that didn't sound right.@quiltingjaine: great idea to pull the extra bread away- unless it's great bread, it's too doughy anyway!
My favorite part is the crust and store bought subs use not great bread. IMHO
2 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 265 133.0
7/5 134.0 It’s okay. Back on the “wagon” again. Result of party -very slight amount of adult beverages but both had sugar. Ate hot dog, burger (no buns) and 1.5” cube of cake (no icing). EMERGENCY MESSAGE FROM DD#1 at 5:35 (Woke me from a sound sleep) she needs a baby picture of herself! Too many distractions this morning. Temp will be 102 at 10am high of 114
7/6 133.5 Recovering from 4th of July. Enjoying the ground feeding birds on the patio. The quail babies are growing. Four of them were waiting for seed when I got up late-7:30!
7/7 133.5 In-n-Out was SO salty! Today Great Greek.4 -
Round 265
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 222 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R264 EW= 186.2
R265 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/04 …..186.2….. ENDING WEIGHT LAST ROUND
07/05 -DNW- (Trend weight DNW)
07/06 -DNW- (Trend weight DNW) My grandson is staying the whole weekend with me, unexpected, so I didn’t get a chance to weigh this morning as he woke me up and had me hopping! It probably would not have been pretty anyway. I will likely weigh in on Monday and skip tomorrow as he’ll probably beat me awake again and also because I have not exactly been on point this holiday weekend. Weighing in is nothing that can’t wait I suppose. That scale is not exactly going anywhere although I’m tempted to chuck it in the trash from time to time.
07/07 -DNW- (Trend weight DNW) No point weighing on the last day of a 4 day holiday weekend. I will lose some bloat and weigh when its more reflective of the actual damage. DD and DGS go home this evening about 7:00 pm.
07/08 -xxxxx- (Trend weight xxxxx)
07/09 -xxxxx- (Trend weightxxxxx)
07/10 -xxxxx- (Trend weightxxxxx)
07/11 -xxxxx- (Trend weightxxxxx)
07/12 -xxxxx- (Trend weightxxxxx)
07/13 -xxxxx- (Trend weightxxxxx)
07/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
@_JeffreyD_ and @quiltingjaine
I changed it to "beat me awake" instead of "beat me up" but I now realize that it doesn't sound much better. Sounds like he'll take a 2x4 to me while I'm snoring! Lets just say he will wake up before I do. LOL. I'm against violence in all forms6 -
@_JeffreyD_
I’m so glad the chicken breast helped your “ratio” … and … additional chicken breasts in your fridge are available. I truly did not realize the importance of protein until recent research (especially for us old farts! 😎). Good luck.🍀! And wishing you a wonderful birthday celebration today and on your special day!3 -
@quiltingjaine: great idea to pull the extra bread away- unless it's great bread, it's too doughy anyway!
@musicsax: the old bike is very cool too, are you keeping both or did you "trade in"?
We traded the old one in, although I have my licence from when I was 19, I only ride pillion these days, the bikes are both too tall and too heavy for me to handle when stationary, at traffic lights etc. Sometimes I consider having a smaller one again for me, but then cuz I walk everywhere I don't really think I can warrant having one to sit in the garage. No, I'm happy to be chauffered these days 😁5 -
7/05 - 77.2
7/06 - 76.9
7/07 - 76.6
7/08 -
7/09 -
7/10 -
7/11 -
7/11 -
7/13 -
7/14 -7 -
RND 265 (my 13th)
SW (first round) 155.8
SW (this round) 148.9
Goal this round: 147s
7/5 - DNW / did not log
7/6 - DNW / did not log
7/7 - DNW - stopping in to finally log in after 4 days away. I was away celebrating the holiday at our family cabin. I had no scale so could not weigh. Cell service is sketchy at best, but I was also hosting a large group of people (there were 13 of us in total) and I did not have a lot of leisure time. Overall, my food choices were not great - but not terrible. There was a lot of food, snacks, treats, that are not part of my usual diet. I had hoped to go out on a few run/walks to test my foot while I was there - but had my feet come out from under me while walking down a slippery hill and landed square on my tailbone. I could barely move right after it happened, with pain shooting up and down my spine. After I got up and walked around a bit it felt better, but I could definitely feel it when transitioning from sitting to standing as well as walking so decided it was best not to try to push the running. Feeling better today - I can still feel it if I think about it - but the shooting pain has stopped and I was able to get the needed cleaning done after the guests left as well as make the 2 hour drive home without discomfort, so hoping that by tomorrow morning I can finally get my running shoes on and get out there if only for a few miles.
7 -
Everything went to hell during the move as far as tracking, meal planning etc.
I started off ok but by moving day (6.28) all bets off...and then afterwards....ha
But now time to reel it back in... I have a vacation in 3 weeks...Yikes
Still looking for my wireless scale (vs blue tooth)
SW RND 265
7/5 DNW
7/6 DNW
7/7 DNW
7/8
7/9
7/10
7/11
7/12
7/13
7/146 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/03 - 149.0 at 8:20 a.m. ...60 min workout w/trainer
07/04 - 151.0 at 8:20 a.m. ...43 mins on the recumbent for 9.0 miles
Day/Weight/Comment
07/05 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/06 - 148.5 at 8:00 a.m. ...60 mins on the recumbent for 12.0 miles
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
Good luck everyone!
Chris8 -
RND 265 (my 13th)
SW (first round) 155.8
SW (this round) 148.9
Goal this round: 147s
7/5 - DNW / did not log
7/6 - DNW / did not log
7/7 - DNW - stopping in to finally log in after 4 days away. I was away celebrating the holiday at our family cabin. I had no scale so could not weigh. Cell service is sketchy at best, but I was also hosting a large group of people (there were 13 of us in total) and I did not have a lot of leisure time. Overall, my food choices were not great - but not terrible. There was a lot of food, snacks, treats, that are not part of my usual diet. I had hoped to go out on a few run/walks to test my foot while I was there - but had my feet come out from under me while walking down a slippery hill and landed square on my tailbone. I could barely move right after it happened, with pain shooting up and down my spine. After I got up and walked around a bit it felt better, but I could definitely feel it when transitioning from sitting to standing as well as walking so decided it was best not to try to push the running. Feeling better today - I can still feel it if I think about it - but the shooting pain has stopped and I was able to get the needed cleaning done after the guests left as well as make the 2 hour drive home without discomfort, so hoping that by tomorrow morning I can finally get my running shoes on and get out there if only for a few miles.
Sorry to hear of your accident, hope that you recover quickly and have no resilient damage, take care xx4
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