Just Give Me 10 Days - Round 265

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,259 Member
    @Chapter_3
    @quiltingjaine
    #HSF = “Healthy, Strong, Fit”... My daily personal mantra….
    Also, daily aspirin has tons of benefits for sure!

    I guess I had a brain fart. LOL About 30 seconds before I saw this I said to myself, “Oh! DUH!! Health, Strength, Fitness!”
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    🍅🥒🌶️🥦🍒🥬🥕


    7/10 - 196.2
    I’m off to another dog show long weekend in Michigan in my friend’s camper trailer, leaving tomorrow morning and probably coming back Sat., or maybe Sunday (she’s there for the duration but I’ll have my car this time, so….). Last time I managed not to overeat, so I’m planning more of the same. Her dog needs one point (out of 15) to finish his championship, so fingers and toes crossed for the best. Other than tension when they’re in the ring, it’s pretty relaxing for me—no responsibilities beyond keeping track of my folding chair! 😊

    @SheilaBoneham I am a Michigan gal. In which city is the dog show?
  • jspecies11
    jspecies11 Posts: 1,184 Member
    @_JeffreyD_
    Happy birthday!!!🎉 here’s to great year ahead!
    @Chapter_3
    The challenge was not as rigorous as prior ones but it helped me to be accountable. I’m not sure I’ll do the next one.
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    @_JeffreyD_


    th?id=OIP.HZoHSFkQlis9ldSQ59SFYwHaHa&pid=Api&P=0&h=420

    Have a wonderful day filled with love and laughter
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    🎉Happy Birthday!🎉 @_JeffreyD_
  • Chapter_3
    Chapter_3 Posts: 871 Member
    edited July 10
    jspecies11 wrote: »
    70 yo female; 5’5”
    SW: 126.6# (end of round 264)
    GW: maintain under 130#
    Strategy:
    Hydration 💧 60 oz minimum
    Strength training 🏋️‍♀️
    Follow nutrition plan🥕
    Move 👣🏇🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success
    7/5 127.0# 👣
    7/6 127.2# 💧🏋️‍♀️🥕
    7/7 127.6# 💧👣
    7/8 126.8# 💧🏋️‍♀️🥕👣
    7/9 126.6# 💧🥕👣
    7/10 126.4# 💧🥕👣
    Lowest weight measurement since I started tracking on MFP in 2019 and I’ve had some ups and downs. I started strength training at the beginning of 2023 and it’s been a game changer for me. Feeling grateful for my good health today.
    7/11
    7/12
    7/13
    7/14
    Thank you @quiltingjaine for helping us stay accountable to ourselves.

    @jspecies11 Big CONGRATS on the scale breakthrough!
    Appears the consistency of the ST challenge has paid off/continues to pay-off. You’re definitely in a #HSF zone! 5 years of persistence! You’re an inspiration!

  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    @jspecies11 Congratulations on beating your previous records since 2019. This is so inspiring!!!!

    @tiabirdie56 Wowza on the super low carbs Tues & Wed. I know how incredibly difficult that is. Kudos to you, my friend!
  • Chapter_3
    Chapter_3 Posts: 871 Member
    @Skyleen75
    YOU BURIED THE LEAD!!!!
    I was 💯 invested your post… Reading all about superwoman engrossed in each crescendo visualizing each movement & feeling /sensing every perfectly described unique, delightful experience…. then… the ANNOUNCEMENT…. WHAT?!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    🍅🥒🌶️🥦🍒🥬🥕


    7/10 - 196.2
    I’m off to another dog show long weekend in Michigan in my friend’s camper trailer, leaving tomorrow morning and probably coming back Sat., or maybe Sunday (she’s there for the duration but I’ll have my car this time, so….). Last time I managed not to overeat, so I’m planning more of the same. Her dog needs one point (out of 15) to finish his championship, so fingers and toes crossed for the best. Other than tension when they’re in the ring, it’s pretty relaxing for me—no responsibilities beyond keeping track of my folding chair! 😊

    @SheilaBoneham I am a Michigan gal. In which city is the dog show?

    @deepwoodslady I know, but I think you’re farther north? We’ll be in Marshall, at the fairgrounds.
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)

    3rd Goal ~ 145.0
    Ultimate Goal ~ 140.0

    EW RND 264 ~ 148.0

    Goal for this round: To eat (and drink) according to my goals

    7/5/2024 146.4
    7/6/2024 146.4
    7/7/2024 149.4
    7/8/2024 148.0
    7/9/2024 146.6
    7//10/2024 151.2 (Post Birthday!)
    7/11/2024 147.4

    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4

    Last weight
    07/03 - 148.4

    Round Goal: 147.x

    Day, Weight, Comment
    7/05 - 150.6
    7/06 - 149.5
    7/07 - 151.3
    7/08 - 150.5
    7/09 - 150.7
    7/10 - 150.7
    7/11 - 151.0 - I'm not sure what's going on and why the uptick unless my 10% deficit is allowing me to increase muscle that much faster (we anticipated it slowing my fat loss). My scale says my body fat decreased and muscle increased but it's so all over the place that I'm not relying on it for answers. According to averages, though, I'm up 1.2lbs in muscle but also up 1.1lbs of fat between last month and this month (thus far). I'm still quite sore, but much better than yesterday. So much so, I went ahead with my plan to hit booty (which includes a lot of legs) today since I'll be traveling tomorrow and unable to get to the gym. Food planned for today. Need to raid the pantry for easy to-go snacks I can bring with me for traveling. I can eat breakfast at home but lunch and dinner will be out (Tentatively planning Olive Garden for dinner tomorrow with kids BioMom). Breakfast and lunch Saturday will be on the road so I'll need to plan what I can carefully to avoid any major pitfalls. I'm feeling much more confident I can be mindful and stay fairly balanced, even if macros aren't perfect.
    7/12
    7/13
    7/14

    Previous Day's Comments
    7/05 - A non-tracking day yesterday so not surprised on the uptick. I guess I forgot to weigh yesterday? We were nearly late to the parade and then hung out in town with friends. Our other good friends came in around dinnertime from out of town to visit for the weekend. I absolutely adore them. Ended up leaving before the fireworks since we had to work today - I also wanted to get up for the gym (I succeeded! I went despite the slightly later night). Not sure what the plan is today other than I already ate breakfast and have lunch planned. Dinner will be spur of the moment since we may go into town to see our out of town friends. Or maybe not. Completely unsure at the moment. I tried to leave a nice balance of macros leftover for whatever happens.
    7/06
    7/07
    7/08 - Dehydration and alcohol caused me to retain some water. I'm dropping back off now, which I'm happy for. I've gone ahead and pre-logged lunch and dinner as well as the breakfast I already ate. Coach didn't update my macros until after lunch last week so hopefully she's not so late this week. Dinner is the one meal I can't change much very easily (without just not eating what is prepared and eating something else entirely). I'm likely going to drop back into a deficit, though not as low as I was a week ago. We're thinking that was too low for me. I have room in my macros for a drop and, so long as its before lunch, I can adjust my intake as well. Feeling good, though!
    7/09 - No clue why I'm up, maybe seasonings? Maybe all the cheese. BF smoked some bone-in pork chops and he seasons quite thoroughly (read: plenty of salt). He also requested scalloped potatoes and, well, I didn't have non-dairy heavy cream or cheese on hand for it so the real stuff had to suffice. I did take my lactose pills at least. Today's meals are planned and logged, now to just stick to them. Struggled, snoozed, but still got out of bed for upper body/back today. I'm going to focus on 2 upper body days: one focused on back and biceps with lateral shoulder movements; the other will be focused on chest and triceps with forward shoulder movement (like front raises). Then 2 lower body: one focused on hamstrings and quads, one focused more on hips/glutes and low back (with some overlap). My 5th day will be LISS of some sort. We have recumbant bikes, upright bikes, ellipticals, treadmills, and rowing machines I can choose from. I need to figure out a way to improve my grip strength though. I always seem to feel back day in my forearms horribly - my grip strength starts to fail before I really start to feel super fatigued in my back muscles. Will look into it.
    7/10 - No change. I'm incredibly sore in my legs so maybe I'm holding on to some water? I'm getting 120oz or more a day (part of Coach's goals) but maybe I need more to flush something out. I'm sticking to macros which are at 10% deficit. They're not bad at all though I do find myself slightly hungry after a week of eating at maintenance. Not much else to report on, just chugging along!
    7/11
    7/12
    7/13
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member
    Chapter_3 wrote: »
    @Anabirgite Hang tough. You are doing great. And remember to be kind to yourself…. You know mood & motivation swings are part of this journey. Keep it up!

    @CamandJarvis u shared a while back that you were in a book club, & Atomic Habits was the next chosen book… Your thoughts?

    So I really really like it. In the book, he mentioned Steve Kamb and NerdFitness, which I've been a part of for years. Steve references a lot of the same type of methods to make or break a habit Examples: to reduce mindless TV watching, unplug your TV or hide it in the closet. It takes so much more work to watch TV, you have to truly want to and it is much harder to be mindless or automatic about it. Or habit stacking - if you drink coffee every morning, maybe you set your book by the coffee pot so you can read a chapter while you drink coffee rather than scroll on your phone mindlessly. Even better if you put a time lock on social media or whatever so you can't access it when you'd normally be drinking coffee. If you can't scroll because of the lock and your book is right there then you're more likely to just read the dang book.
    Unlike Steve (who is, indeed, a nerd and does dig into some details), James digs in a bit more and describes some of the science and the studies done - not so much is over your head, but just enough to understand "why" or "how". I unfortunately didn't quite finish the book before the meeting but I got far enough into it to get the basic idea of the 4 steps. I am about 70 pages from finishing and I do plan on finishing that up when I get a quiet moment.

    It's definitely something I will be referencing in the future. I want to re-read it with the purpose of implementing some of the methods rather than reading to understand for the sake of discussion. I am thankful for the initial read and discussion - I feel having done that, my second re-read will be much easier then to use as a guide to action rather than trying to understand AND implement. Especially since I'll have the full picture before I start.
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member
    @CamandJarvis Thanks so much for the women's hormone panel suggestion. I don't have that lab near me (or any lab for that matter) although I could probably find some type of lab in a larger city with some research. I think I'll start with my doctor and see if he would be willing to do some testing on my next appointment. If not, I think it would be worth researching and getting it done for numerous reasons in my case. The link shows the exact testing that is done and that will be very very helpful. Thanks again for sharing this vital information!

    Of course!!! I think taking charge of our health involves taking charge of every aspect. After further research and discussion with a fellow woman struggling with hormones, I present many signs for PCOS which I've never been tested for. We also discussed endometriosis, but I have fewer symptoms that fall in that category. Of course, I'm not relying on our discussion or even this panel as a diagnosis, but as a talking point to see if I can fix whatever issues we are finding.

    I understand the distance part - this lab is a couple hours away from me but I think it's worth it for my health. I've dealt with hormone-related symptoms (very painful ones at that) since I was a teenager - over half my life now! It's time I finally do something about it.
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member
    @CamandJarvis Thank you for the Women’s Hormone Panel site. Could you repost it please?

    Female Wellness Panel this is the one I'm doing but there are several options. The link below should show all the labs they offer.

    Vidal Labs

    Gentlemen, I'm not leaving you out. There are several men's labs and there are unisex labs. The one I saw as I scrolled that I was curious about was heavy metals test. I just happened to be recommended the women's panel by my Coach (:
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    🍅🥒🌶️🥦🍒🥬🥕


    7/10 - 196.2
    I’m off to another dog show long weekend in Michigan in my friend’s camper trailer, leaving tomorrow morning and probably coming back Sat., or maybe Sunday (she’s there for the duration but I’ll have my car this time, so….). Last time I managed not to overeat, so I’m planning more of the same. Her dog needs one point (out of 15) to finish his championship, so fingers and toes crossed for the best. Other than tension when they’re in the ring, it’s pretty relaxing for me—no responsibilities beyond keeping track of my folding chair! 😊

    @SheilaBoneham I am a Michigan gal. In which city is the dog show?

    @deepwoodslady I know, but I think you’re farther north? We’ll be in Marshall, at the fairgrounds.

    @SheilaBoneham Yes, I am much much further north (northeast) from Marshall. Have a great time at the dog show. Wishing you and your friend much luck with your pups.
  • Chapter_3
    Chapter_3 Posts: 871 Member
    Chapter_3 wrote: »
    @Anabirgite Hang tough. You are doing great. And remember to be kind to yourself…. You know mood & motivation swings are part of this journey. Keep it up!

    @CamandJarvis u shared a while back that you were in a book club, & Atomic Habits was the next chosen book… Your thoughts?

    So I really really like it. In the book, he mentioned Steve Kamb and NerdFitness, which I've been a part of for years. Steve references a lot of the same type of methods to make or break a habit Examples: to reduce mindless TV watching, unplug your TV or hide it in the closet. It takes so much more work to watch TV, you have to truly want to and it is much harder to be mindless or automatic about it. Or habit stacking - if you drink coffee every morning, maybe you set your book by the coffee pot so you can read a chapter while you drink coffee rather than scroll on your phone mindlessly. Even better if you put a time lock on social media or whatever so you can't access it when you'd normally be drinking coffee. If you can't scroll because of the lock and your book is right there then you're more likely to just read the dang book.
    Unlike Steve (who is, indeed, a nerd and does dig into some details), James digs in a bit more and describes some of the science and the studies done - not so much is over your head, but just enough to understand "why" or "how". I unfortunately didn't quite finish the book before the meeting but I got far enough into it to get the basic idea of the 4 steps. I am about 70 pages from finishing and I do plan on finishing that up when I get a quiet moment.

    It's definitely something I will be referencing in the future. I want to re-read it with the purpose of implementing some of the methods rather than reading to understand for the sake of discussion. I am thankful for the initial read and discussion - I feel having done that, my second re-read will be much easier then to use as a guide to action rather than trying to understand AND implement. Especially since I'll have the full picture before I start.

    Thank you for your thoughtful feedback… So many of my challenges are from mindless bad or useless /meaningless habits… I’m working to identify them, and replace them with a “different”/ “better” habit… It seems simple, but any habit is difficult to break/change/improve. Especially negative thought patterns or the foods we eat…. It’s scary to think that 90% of what we do each day is not intentional… It’s habit! Thx again!