Just Give Me 10 Days - Round 209

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  • musicsax
    musicsax Posts: 4,312 Member
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    SW136.6
    Day/Weight/Comment
    12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
    12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
    12/25 🎄 DNW - Happy Christmas everyone & hope all my friends across the pond are able to stay safe and warm with the massive storm you are having 🤞🙏. Came away for Christmas, brought our caravan up to a site close to DD, DS & their families, so concentrating on making sure I'd brought all the presents etc, that forgot to pack the scales!! I'll still try to keep restrained, but it is Christmas, so when I get home at the weekend I'll see the damage!!. Managed to fit a 5.5 mile walk in after we arrived & set up on site.
    12/26 - DNW - Had a wonderful day with family, all the little DGC were so excited and all presents loved. Managed 4 mile walked before rain came in the morning.
    12/27 DNW - boxing day at DS & family, managed 3 mile walk before and 4 on our return. Plenty more goodies! Sticking to 2 meals per day and trying only to pick in between!!
    12/28 DNW - just short of 9 miles walked yesterday to Hardwick Hall, had a coffee and walked back, didn't quite beat the rain, had a lazy reading afternoon.
    12/29 DNW - 9.09 miles walked after we got a window in the rain !!
    12/30 DNW - 6.6 miles walked yesterday after DH & I childminded our 2 DGS, it was nice for him to spend some time with them too. We travel back home today so tomorrow it will be the moment of truth on the scales!
    12/31. 137.4 -pleased with that, could have been a lot worse!! Now to lose s couple of pounds ready for our holiday inn a week, no picking goodies!! 7.38 miles walked.
    1/1/2023 HAPPY NEW YEAR

    Not a diet, a healthy life style & I'm worth it?? 😄
  • Skyleen75
    Skyleen75 Posts: 442 Member
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    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs

    12/23 182.6
    12/24 183.6
    12/25 185.8
    12/26 186.0
    12/27 186.8
    12/28 186.2
    12/29 187
    12/30 183.8
    12/31 185 we have an early supper this evening but we’re skipping the big celebrations. I’ll be glad to be past this round, it was ugly but I stuck it out. If I had stopped weighing I think it could have been worse.
  • SheilaBoneham
    SheilaBoneham Posts: 3,029 Member
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    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History
    12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
    R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average

    R208 12/22/22: end weight 178.2 (+.6).
    R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!

    Day/Weight/Comment

    12/23 - 178.6
    Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.

    12/24 - 178.8
    Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍

    12/25 - 178.8
    🎄Merry Christmas!🎄

    12/26 - 180
    I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!

    12/27 - 179.6
    I almost skipped weighing this morning, but decided it couldn’t be worse than yesterday. 😁

    12/28 - 180
    No problem. My calories were low yesterday, so just residue from birthday-Christmas week.

    12/29 - 178.8
    He’s here! We still haven’t found his name, but we’re working on it. No accidents so far (his breeder did a great job with early training) and he’s already asking out. I’m looking forward to a lot of fun with this guy!

    12/30 - 178.6
    I mostly ate smart yesterday. My only goal for the next month is to try not to eat after 7, and if I do, to keep my snack calories below 200. And puppy has a name now — Diamonds One for the Books, aka Booker!

    12/31 - 178.4
    Okay, I’d hoped to be down a bit more for the year, but hey, I’m not up since last year. I’ll take that for now!

    01/01 - 🎉


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  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @tchnlrn1229 Happy Birthday. I firmly believe you should have cake on your birthday.

    @Skyleen75 I'm with you. This round wasn't pretty for me either and, as you said it, I'm sure it would have been worse if I hadn't stuck it out. Yay for us!

    @Machias1949 I'm glad you're hanging in there on the cruise! I hope you're having a mah-vah-lahs time!
  • deepwoodslady
    deepwoodslady Posts: 10,920 Member
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    @tchnlrn1229

    th?id=OIP.BmLEd4jGwhtqQ64U1FVNJQHaEZ&pid=Api&P=0

    I hope you had a wonderful day and will enjoy a fantastic weekend as well with continuing celebrations!
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Female, 40, 5'3

    OSW: 223.2
    R208 SW: 219.4 EW: 219

    Day/Weight/Comment
    12/23 - 218.4
    12/24 - 218.8
    12/25 - 217.8
    12/26 - 218.4
    12/27 - 220
    12/28 - 219.6
    12/29 - 218.6
    12/30 - 217.4
    12/31 - 217.2 - so surprised to see this number today, especially after the steak dinner last night. Maybe the weight gain is waiting for the new year 😅
    1/1/2023 HAPPY NEW YEAR!
  • SheilaBoneham
    SheilaBoneham Posts: 3,029 Member
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    RockinRobyn672 wrote: »
    @SheilaBoneham

    I love the name "Booker". He is adorable!

    Regarding late night snacking, I agree that we can encourage each other. My goal is to not snack after dinner. I didn't set a time because sometimes we're eating dinner at 8:30 or 9 because we work out after work.

    I love Booker, too, especially since I’m a writer. 😊

    I actually wish we ate later. We eat early — 5 o’clock — which was DH’s habit and I didn’t fight it. But when we’re not together, I tend to eat later, and then I don’t want to snack. When I eat at 5, I’m hungry by 9. Too late to change his habit, so I’m not sure what the answer is to that. Maybe tea and bouillon at night instead of popcorn and ice cream! Anyway, I’m trying.
  • quiltingjaine
    quiltingjaine Posts: 5,863 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125,25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 209 124.5

    12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
    12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
    12/25 124.5 MERRY CHRISTMAS! We didn’t get pizza. We ate GG leftovers. Now DH seems to have a bug!
    12/26 127.0 We had so looked forward to spending some time with DGGS (6 months) on his first Christmas but sickness at his house and at ours prevented that. Our Dear Neighbor brought us Christmas dinner because Carl is sick. Hidden salt? Sugar? Lots of carbs! Now my throat feels funny.
    12/27 126.5 Can’t say I’m happy about this but looking at the graph, my weight appears to have been creeping up since soon after my husband’s first surgery in September. January 11 is his next follow up and he should be allowed to drive again. Thank goodness!
    12/28 126.5 DH has been sick since 12/23 and couldn’t swallow yesterday because his throat was so sore. Trip to Urgent Care - Not flu, not COVID, not strep. Extremely swollen lymph nodes. Steroid and antibiotic.Hope he feels better today, I’m not feeling great myself. Picked up Chinese on the way home yesterday. General Tso’s chicken for me (so much sugar!) and cashew shrimp for him. He couldn’t eat it so it’s in the refrigerator. I hope he can swallow today.
    12/29 127.5 Not surprised, Ate the rest of my Chinese entree. He ate most of his so I froze the rest as a “TV dinner.” I need to get back on my program. All of my major joints hurt.
    12/30 125.5 Wasn’t hungry, didn’t eat until after 5pm. Only 9 total carbs and joint inflammation seems better already.
    12/31 124.5 After DH’s PT yesterday we ate at Great Greek. They’ll be closed on Sunday.
  • Lynn__W
    Lynn__W Posts: 888 Member
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    Round 209: Goal .. to end 2022 not weighing more than I did yesterday ( 164.2) but it would be awesome to end ’22 a bit below my Jan 1st/22 wt.
    Action: If I eat it, then write it!

    SW: 183
    Jan 1/22: 163.2;

    Dec 22nd: 164.2
    Day 1–12/23: 165.4
    Day 2–12/24: 165.8
    Day 3–12/25 166.2; 7pm, end of off program eating
    Day 4–12/26 168.6 feeling gross today; still craving sweets and carb’s tho
    Day 5–12/27 169.4 stocked up on salad veggies
    Day 6–12/28 168. much better day but HAVE to limit my snacking. 3 meals + 2 snacks. Snowshoed 30 minutes. Felt it!
    Day 7–12/29 167.6 OP day w/I points range. Snowshoed 30 min.
    Day 8–12/30 166.8
    Day 9–12/31 168.4 Everytime I think I’m ok and eat like a skinny girl I regain weight!
    Day 10–1/1
  • enlightenme3
    enlightenme3 Posts: 2,545 Member
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    Round 209 (my 45th)
    December 23, 2022 - January 1, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    RSW: 134.5 pounds (12/22/22, EO Round 208)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/23: 134.9 -
    12/24: 134.9 -
    12/25: 134.9 -
    12/26: 134.9 -
    12/27: 136.5 - Not surprising given that I stopped tracking food a week ago, but motivation to start again.
    12/28: 135.1 - Yesterday was a good day in terms of exercise and especially eating. Although I had things that had sugar in them (both natural and added, such as orange juice and honey added to cranberries), I did not have dessert for the first time in a while.
    12/29: 135.1 - Went out to dinner last night, but stuck with a salad.
    12/30: 133.6 - Loss is helped by TMI. Got my workouts in and ate fairly healthy.
    12/31: 134.3 - Last day of 2022. I’ve come along way this year - getting to my goal weight and mostly maintaining. My trend lately hasn’t been great, so looking forward to the extra motivation and discipline a new year brings.
    1/1: -

    Total round weight loss/gain to date from EO last round: - 0.2 pounds
  • Shannonsto
    Shannonsto Posts: 450 Member
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    I’m in!

    CW 182.4
    Round Goal—179.8 (-2.6)

    Day 1–12/23–181.8 (-0.6)
    Day 2–12/24–182.4 (+0.6) Very busy at work last night, no water intake.
    Day 3–12/25–181.0 (-1.4) Got the water in and didn’t have time to do too much damage at the pot luck at work last night.
    Day 4–12/26–182.8 (+1.8) Sigh
    Day 5–12/27–183.6 (+0.8)
    Day 6–12/28–182.0 (-1.6)
    Day 7–12/29–181.6 (-0.4)
    Day 8–12/30–181.4 (-0.2)
    Day 9–12/31–180.6 (-0.8)
    Day 10–1/1

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