Just Give Me 10 Days - Round 209
Replies
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I’m Amanda, 37F, 5’2”
Joining this round even though I will be in Puerto Rico at the end. We leave for the airport on the 27th and I won’t have a scale or a care about what I eat until we get back on January 7th. I’ll participate through Tuesday morning though! My goal is to maintain since we’re hosting two family get-togethers.
SW: 121.8
Day/Weight/Comment
12/23 - 121.0! Surprised to see a loss since DH’s birthday was yesterday. We went out for Mexican and then had a couple drinks at a concert last night. But I actually didn’t bake a cake because he asked me to organize yesterday instead of cooking and baking. My dresser was a mountain of socks, knitting stuff, outgrown baby clothes, Halloween costumes, etc. Felt good to clean it all off, and I didn’t have to cook dinner or bake/eat a cake! Despite feeling a little insulted, it was a win-win.
12/24 - 120.8 new low weight!! For my entire adult life!
12/25 - DNW but wanted to check in to say Merry Christmas to all of you!! We had a bonkers day at my house but oh my goodness little kids are magical!
12/26 119.8!!!! 120 was always my goal weight that I could never even get near during past weight loss attempts! I’m really grateful and proud for this. Thanks so much @quiltingjaine for these challenges and to everyone else for being here. The support here has been so great!
Yesterday we had our Christmas, friends over for brunch, and dad/stepmom over for dinner. Then today we’re having my mom, stepdad, brother and his family over in the afternoon. Tomorrow we go to Charlotte and fly to Puerto Rico on Wednesday!! I guess I’ve been too busy to eat too much!
12/27
12/28
12/29
12/30
12/31
1/1/20237 -
Hello all. I did bring my scale with me and I am crushing it every morning. (Figure of speech.) Hope you all had a great Christmas.6
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73 years-old great-grandmother (5'2")
ON 8/29: I was 134 LBS and had a 33” natural waist
MAINTENANCE between 117-120 LBS
Round 209: RSW 117.7 waist 281/2”
12/22-117.3
12/23-117.7
12/24-117.7
12/25-117.7
12/26-118.6- last day in the home gym before we leave on our trip (finally free of Covid!). it has been over a week since I last exercised, plus last night I had 3 helpings of Christmas dinner!!! YIKES!!!
@pezhed have a wonderful trip to PR and congratulations.4 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
12/23 149.3
12/24 149.7
12/25 149.7
12/26 150.5
12/27
12/28
12/29
12/30
12/31
1/1/2023 HAPPY NEW YEAR!
Goal weight 1493 -
SW: 144.4
Day/Weight/Comment
12/23: 145.2
12/24: DNW
12/25: DNW
12/26: DNW - Heading home tomorrow. It has been a great Christmas with our two sons and their gals at Wrightsville Beach, NC. It has been in the 20s and 30s here. My youngest brought his hyper Husky, which was expected, and a teeny kitten that he rescued from his attic. She's two weeks old now. He feeds her every 3 or 4 hours. He's such a good momma. We have our cat who is very leery of the dog and the kitten. I have not worked out nor tracked food for 3 days, but should be able to get back on track today.
12/27:
12/28:
12/29:
12/30:
12/31:
1/1:
4 -
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 History12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.Feb. 2015: highest weight 218.2
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R208 12/22/22: end weight 178.2 (+.6).
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
Day/Weight/Comment
12/23 - 178.6
Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.
12/24 - 178.8
Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍
12/25 - 178.8
🎄Merry Christmas!🎄
12/26 - 180
I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
01/01 - 🎉
3 -
RockinRobyn672 wrote: »SW: 144.4 Heading home tomorrow. It has been a great Christmas with our two sons and their gals at Wrightsville Beach, NC. It has been in the 20s and 30s here.
@RockinRobyn672 I used to live in Wrightsville Beach and then just across the bridge at Mayfaire for 8 years! Beautiful place, though better when it’s not so cold.1 -
Round 209
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 166 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R208 EW= 197.8
R209 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/22 …..197.8….. ENDING WEIGHT LAST ROUND
12/23 -199.2- (Trend weight 198.4)
12/24 -198.6- (Trend weight 198.4)
12/25 -199.6- (Trend weight 198.5) Well, the baking is in full force. More today as our dinner is tomorrow. It was a wonderful Christmas morning for Johnny and I. DD (with food I’m sure) and new SIL and DGS #4 will be over later to help with more baking. Merry Christmas everyone and Happy Hanukkah to all.
12/26 -200.6- (Trend weight 198.7) Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!
12/27 -xxxxx- (Trend weight xxxxx)
12/28 -xxxxx- (Trend weight xxxxx)
12/29 -xxxxx- (Trend weight xxxxx)
12/30 -xxxxx- (Trend weight xxxxx)
12/31 -xxxxx- (Trend weight xxxxx)
01/01 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
@RockinRobyn672 The cat being leery of the kitten reminded me of our friends’ Great Pyrenees/Newfoundland and our kitten, Oskar. Glacier (dog-95#) was terrified of the 2.75# kitten and trying to get behind her dad for protection.
4 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125,25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 209 124.5
12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
12/25 124.5 MERRY CHRISTMAS! We didn’t get pizza. We ate GG leftovers. Now DH seems to have a bug!
12/26 127.0 We had so looked forward to spending some time with DGGS (6 months) on his first Christmas but sickness at his house and at ours prevented that. Our Dear Neighbor brought us Christmas dinner because Carl is sick. Hidden salt? Sugar? Lots of carbs! Now my throat feels funny.4 -
Round 209 ( first round 🙂) : Start 204.6 Goal is 203
SW:
Day/Weight/Comment
12/23–/-
12/24—/-
12/25-205.2, starting a couch to 5K 9 week plan, excited, prayerful on journey, Day 1
12/26-203.8- ( had a good day yesterday and realize I need to be mindful of giving room during the evening time in case family has late night snackies)
12/27-
12/28-
12/29-
12/30-
12/31-
1/1/2023 - Here is to a mindful 2023!!4 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 202.8
Day/Weight/Comment
12/23 dnw
12/24 197.6 sick
12/25 197.0 sick
12/26 196.0 kinda getting over it
12/27
12/28
12/29
12/30
12/31
1/1/2023 HAPPY NEW YEAR!4 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
Day/Weight/Comment
12/23: 260
12/24: 260
12/25: 261
12/26: 261.6
12/27
12/28
12/29
12/30
12/31
1/1/20233 -
I’m in!
CW 182.4
Round Goal—179.8 (-2.6)
Day 1–12/23–181.8 (-0.6)
Day 2–12/24–182.4 (+0.6) Very busy at work last night, no water intake.
Day 3–12/25–181.0 (-1.4) Got the water in and didn’t have time to do too much damage at the pot luck at work last night.
Day 4–12/26–182.8 (+1.8) Sigh
Day 5–12/27
Day 6–12/28
Day 7–12/29
Day 8–12/30
Day 9–12/31
Day 10–1/13 -
Round 209 (my 45th)
December 23, 2022 - January 1, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.5 pounds (12/22/22, EO Round 209)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/23: 134.9 -
12/24: 134.9 -
12/25: 134.9 -
12/26: 134.9 -
12/27: -
12/28: -
12/29: -
12/30: -
12/31: -
1/1: -
Total round weight loss/gain to date from EO last round: + 0.5 pounds
4 -
SW136.6
Day/Weight/Comment
12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
12/25 🎄 DNW - Happy Christmas everyone & hope all my friends across the pond are able to stay safe and warm with the massive storm you are having 🤞🙏. Came away for Christmas, brought our caravan up to a site close to DD, DS & their families, so concentrating on making sure I'd brought all the presents etc, that forgot to pack the scales!! I'll still try to keep restrained, but it is Christmas, so when I get home at the weekend I'll see the damage!!. Managed to fit a 5.5 mile walk in after we arrived & set up on site.
12/26 - DNW - Had a wonderful day with family, all the little DGC were so excited and all presents loved. Managed 4 mile walked before rain came in the morning.
12/27 DNW - boxing day at DS & family, managed 3 mile walk before we and 4 on our return. Plenty more goodies! Sticking to 2 meals per day and trying only to pick in between!!
12/28
12/29
12/30
12/31
1/1/2023 HAPPY NEW YEAR
Not a diet, a healthy life style & I'm worth it?? 😄
2 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/23 182.6
12/24 183.6
12/25 185.8
12/26 186.0
12/27 186.8 I was under on calories and got in good gym time. This gain is just the holiday linger. Plus I need a good TMI and I’m pre TOM. I’m sure as long as I keep my calories reasonable the long slow drop will start.3 -
73 years-old great-grandmother (5'2")
ON 8/29: I was 134 LBS and had a 33” natural waist
MAINTENANCE between 117-120 LBS
Round 209: RSW 117.7 waist 28 1/2”
12/22-117.3
12/23-117.7
12/24-117.7
12/25-117.7
12/26-118.6
12/27-118.6.
THIS EVENING We start our 11-day Caribbean cruise (anniversary/birthday/new year’s).
I have only banked -1.4 LBS for this cruise, which I suspect I will blow on the first day. I threw in my travel scale, although it tends to register higher than my home scale, which I hope will keep me semi-focused.
Happy my son and daughter-in-law are coming with us. I'm sorry my daughter and son-in-law can't come, maybe next year.
4 -
Round 209: Goal .. to end 2022 not weighing more than I did yesterday ( 164.2) but it would be awesome to end ’22 a bit below my Jan 1st/22 wt.
Update: Dec 27th .. exactly why I can't free wheel it around holiday or any foods.
Purged the house of cookies and chocolates. Back to journaling and logging points. Temps have risen to +freezing and now it''s raining so absolutely treacherous out.
SW: 183
Jan 1/22: 163.2;
Dec 22nd: 164.2
Day 1–12/23: 165.4
Day 2–12/24: 165.8
Day 3–12/25 166.2; 7pm, end of off program eating
Day 4–12/26 168.6
Day 5–12/27 169.4
Day 6–12/28
Day 7–12/29
Day 8–12/30
Day 9–12/31
Day 10–1/1
3 -
Female, 40, 5'3
OSW: 223.2
R208 SW: 219.4 EW: 219
Day/Weight/Comment
12/23 - 218.4
12/24 - 218.8
12/25 - 217.8
12/26 - 218.4
12/27 - 220 - I had my cheat day yesterday 😳
12/28
12/29
12/30
12/31
1/1/2023 HAPPY NEW YEAR!4 -
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 History12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.Feb. 2015: highest weight 218.2
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R208 12/22/22: end weight 178.2 (+.6).
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
Day/Weight/Comment
12/23 - 178.6
Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.
12/24 - 178.8
Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍
12/25 - 178.8
🎄Merry Christmas!🎄
12/26 - 180
I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!
12/27 - 179.6
I almost skipped weighing this morning, but decided it couldn’t be worse than yesterday. 😁
12/28 -
12/29 -
12/30 -
12/31 -
01/01 - 🎉
[/quote]
7 -
Machias1949 wrote: »73 years-old great-grandmother (5'2")
ON 8/29: I was 134 LBS and had a 33” natural waist
MAINTENANCE between 117-120 LBS
Round 209: RSW 117.7 waist 28 1/2”
12/22-117.3
12/23-117.7
12/24-117.7
12/25-117.7
12/26-118.6
12/27-118.6.
THIS EVENING We start our 11-day Caribbean cruise (anniversary/birthday/new year’s).
I have only banked -1.4 LBS for this cruise, which I suspect I will blow on the first day. I threw in my travel scale, although it tends to register higher than my home scale, which I hope will keep me semi-focused.
Happy my son and daughter-in-law are coming with us. I'm sorry my daughter and son-in-law can't come, maybe next year.
@Machias1949 Have a wonderful time! Safe travels to you all.5 -
Round 209
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 166 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R208 EW= 197.8
R209 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/22 …..197.8….. ENDING WEIGHT LAST ROUND
12/23 -199.2- (Trend weight 198.4)
12/24 -198.6- (Trend weight 198.4)
12/25 -199.6- (Trend weight 198.5)
12/26 -200.6- (Trend weight 198.7) Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!
12/27 -200.8- (Trend weight 198.9) Up another 0.2 but that’s not bad after our huge Family Christmas dinner yesterday. Forced all the leftovers on the kids to take home. They all took tons of goodies home too and still a lot left. Gonna box them up and force them on others whenever possible. I don’t need all this fudge and cookies in this house!
12/28 -xxxxx- (Trend weight xxxxx)
12/29 -xxxxx- (Trend weight xxxxx)
12/30 -xxxxx- (Trend weight xxxxx)
12/31 -xxxxx- (Trend weight xxxxx)
01/01 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
12/22 - 155.5 at 7:30 a.m. ...Grandson duty!!
Day/Weight/Comment
12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
12/25 - 151.8 at 8:20 a.m. ...Christmas Day
12/26 - 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
01/01 -
Chris5 -
Round 209 (my 45th)
December 23, 2022 - January 1, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.5 pounds (12/22/22, EO Round 209)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/23: 134.9 -
12/24: 134.9 -
12/25: 134.9 -
12/26: 134.9 -
12/27: 136.5 - Not surprising given that I stopped tracking food a week ago, but motivation to start again.
12/28: -
12/29: -
12/30: -
12/31: -
1/1: -
Total round weight loss/gain to date from EO last round: + 2.0 pounds5 -
@Machias1949 ENJOY!!! And happy everything!3
-
@enlightenme3 I haven’t tracked food in a month. I need to get my act together!4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125,25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 209 124.5
12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
12/25 124.5 MERRY CHRISTMAS! We didn’t get pizza. We ate GG leftovers. Now DH seems to have a bug!
12/26 127.0 We had so looked forward to spending some time with DGGS (6 months) on his first Christmas but sickness at his house and at ours prevented that. Our Dear Neighbor brought us Christmas dinner because Carl is sick. Hidden salt? Sugar? Lots of carbs! Now my throat feels funny.
12/27 126.5 Can’t say I’m happy about this but looking at the graph,
my weight appears to have been creeping up since soon after my husband’s first surgery in September. January 11 is his next follow up and he should be allowed to drive again. Thank goodness!7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW: 175 EW 175
Day/Weight/Comment
12/23 / 176.8
12/24 / 177.6 / It's been very busy at the house. Work is wrapped up but I am still dealing with on call emergencies. Today my dad leaves to start his journey back home. There is lots going on at the house today.
12/25 / 179.2
12/26 / 178.6
12/27 / 179 / Back to tracking every morsel. I definitely learned some things about myself this last month. I have a month until I go away for a three week vacation so I really need to get my mind right. Hope you all enjoyed the holiday season!
12/28
12/29
12/30
12/31
1/1/6 -
12/23–/-
12/24—/-
12/25-205.2, starting a couch to 5K 9 week plan, excited, prayerful on journey, Day 1
12/26-203.8
12/27-204.8 ( whoa had a celebratory dinner and late dessert with my dear mother who I only see a few times a year, will work to do better today, didn’t want to weigh in, but feeling inspired to track and write today after ready the posts from everyone. This is a journey 🥰🙂🙃)
12/28-
12/29-
12/30-
12/31-
1/1/2023 - Here is to a mindful 2023!!6
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