Just Give Me 10 Days - Round 209

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1246711

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  • Machias1949
    Machias1949 Posts: 249 Member
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    73 years-old great-grandmother (5'2")
    ON 8/29: I was 134 LBS and had a 33” natural waist
    MAINTENANCE between 117-120 LBS

    Round 209: RSW 117.7 waist 281/2”
    12/22-117.3

    12/23-117.7
    12/24-117.7
    12/25-117.7
    12/26-118.6- last day in the home gym before we leave on our trip (finally free of Covid!). it has been over a week since I last exercised, plus last night I had 3 helpings of Christmas dinner!!! YIKES!!!

    @pezhed have a wonderful trip to PR and congratulations.
  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
    edited December 2022
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    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW:
    Day/Weight/Comment
    12/23 149.3
    12/24 149.7
    12/25 149.7
    12/26 150.5
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!

    Goal weight 149
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    SW: 144.4
    Day/Weight/Comment
    12/23: 145.2
    12/24: DNW
    12/25: DNW
    12/26: DNW - Heading home tomorrow. It has been a great Christmas with our two sons and their gals at Wrightsville Beach, NC. It has been in the 20s and 30s here. My youngest brought his hyper Husky, which was expected, and a teeny kitten that he rescued from his attic. She's two weeks old now. He feeds her every 3 or 4 hours. He's such a good momma. We have our cat who is very leery of the dog and the kitten. I have not worked out nor tracked food for 3 days, but should be able to get back on track today.
    12/27:
    12/28:
    12/29:
    12/30:
    12/31:
    1/1:
  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
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    🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History
    12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
    R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R208 12/22/22: end weight 178.2 (+.6).
    R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!

    Day/Weight/Comment

    12/23 - 178.6
    Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.

    12/24 - 178.8
    Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍

    12/25 - 178.8
    🎄Merry Christmas!🎄

    12/26 - 180
    I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!

    12/27 -
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    01/01 - 🎉


    weight.png



  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
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    SW: 144.4 Heading home tomorrow. It has been a great Christmas with our two sons and their gals at Wrightsville Beach, NC. It has been in the 20s and 30s here.

    @RockinRobyn672 I used to live in Wrightsville Beach and then just across the bridge at Mayfaire for 8 years! Beautiful place, though better when it’s not so cold.
  • deepwoodslady
    deepwoodslady Posts: 10,855 Member
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    Round 209

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 166 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R208 EW= 197.8
    R209 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    12/22 …..197.8….. ENDING WEIGHT LAST ROUND
    12/23 -199.2- (Trend weight 198.4)

    12/24 -198.6- (Trend weight 198.4)

    12/25 -199.6- (Trend weight 198.5) Well, the baking is in full force. More today as our dinner is tomorrow. It was a wonderful Christmas morning for Johnny and I. DD (with food I’m sure) and new SIL and DGS #4 will be over later to help with more baking. Merry Christmas everyone and Happy Hanukkah to all.

    12/26 -200.6- (Trend weight 198.7) Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!

    12/27 -xxxxx- (Trend weight xxxxx)

    12/28 -xxxxx- (Trend weight xxxxx)

    12/29 -xxxxx- (Trend weight xxxxx)

    12/30 -xxxxx- (Trend weight xxxxx)

    12/31 -xxxxx- (Trend weight xxxxx)

    01/01 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    @RockinRobyn672 The cat being leery of the kitten reminded me of our friends’ Great Pyrenees/Newfoundland and our kitten, Oskar. Glacier (dog-95#) was terrified of the 2.75# kitten and trying to get behind her dad for protection. bhja9alseizb.jpeg
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125,25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 209 124.5

    12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
    12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
    12/25 124.5 MERRY CHRISTMAS! We didn’t get pizza. We ate GG leftovers. Now DH seems to have a bug!
    12/26 127.0 We had so looked forward to spending some time with DGGS (6 months) on his first Christmas but sickness at his house and at ours prevented that. Our Dear Neighbor brought us Christmas dinner because Carl is sick. Hidden salt? Sugar? Lots of carbs! Now my throat feels funny.
  • atyup
    atyup Posts: 29 Member
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    Round 209 ( first round 🙂) : Start 204.6 Goal is 203

    SW:
    Day/Weight/Comment
    12/23–/-
    12/24—/-
    12/25-205.2, starting a couch to 5K 9 week plan, excited, prayerful on journey, Day 1
    12/26-203.8- ( had a good day yesterday and realize I need to be mindful of giving room during the evening time in case family has late night snackies)
    12/27-
    12/28-
    12/29-
    12/30-
    12/31-
    1/1/2023 - Here is to a mindful 2023!!
  • cory17
    cory17 Posts: 1,366 Member
    Options
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW: 202.8
    Day/Weight/Comment
    12/23 dnw
    12/24 197.6 sick
    12/25 197.0 sick
    12/26 196.0 kinda getting over it
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!
  • NuggetBrain
    NuggetBrain Posts: 526 Member
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    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    Day/Weight/Comment
    12/23: 260
    12/24: 260
    12/25: 261
    12/26: 261.6
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023
  • Shannonsto
    Shannonsto Posts: 450 Member
    Options
    I’m in!

    CW 182.4
    Round Goal—179.8 (-2.6)

    Day 1–12/23–181.8 (-0.6)
    Day 2–12/24–182.4 (+0.6) Very busy at work last night, no water intake.
    Day 3–12/25–181.0 (-1.4) Got the water in and didn’t have time to do too much damage at the pot luck at work last night.
    Day 4–12/26–182.8 (+1.8) Sigh
    Day 5–12/27
    Day 6–12/28
    Day 7–12/29
    Day 8–12/30
    Day 9–12/31
    Day 10–1/1
  • enlightenme3
    enlightenme3 Posts: 2,520 Member
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    Round 209 (my 45th)
    December 23, 2022 - January 1, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    RSW: 134.5 pounds (12/22/22, EO Round 209)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/23: 134.9 -
    12/24: 134.9 -
    12/25: 134.9 -
    12/26: 134.9 -
    12/27: -
    12/28: -
    12/29: -
    12/30: -
    12/31: -
    1/1: -

    Total round weight loss/gain to date from EO last round: + 0.5 pounds

  • musicsax
    musicsax Posts: 4,291 Member
    Options
    SW136.6
    Day/Weight/Comment
    12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
    12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
    12/25 🎄 DNW - Happy Christmas everyone & hope all my friends across the pond are able to stay safe and warm with the massive storm you are having 🤞🙏. Came away for Christmas, brought our caravan up to a site close to DD, DS & their families, so concentrating on making sure I'd brought all the presents etc, that forgot to pack the scales!! I'll still try to keep restrained, but it is Christmas, so when I get home at the weekend I'll see the damage!!. Managed to fit a 5.5 mile walk in after we arrived & set up on site.
    12/26 - DNW - Had a wonderful day with family, all the little DGC were so excited and all presents loved. Managed 4 mile walked before rain came in the morning.
    12/27 DNW - boxing day at DS & family, managed 3 mile walk before we and 4 on our return. Plenty more goodies! Sticking to 2 meals per day and trying only to pick in between!!
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR

    Not a diet, a healthy life style & I'm worth it?? 😄

  • Skyleen75
    Skyleen75 Posts: 425 Member
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    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs

    12/23 182.6
    12/24 183.6
    12/25 185.8
    12/26 186.0
    12/27 186.8 I was under on calories and got in good gym time. This gain is just the holiday linger. Plus I need a good TMI and I’m pre TOM. I’m sure as long as I keep my calories reasonable the long slow drop will start.
  • Machias1949
    Machias1949 Posts: 249 Member
    Options
    73 years-old great-grandmother (5'2")
    ON 8/29: I was 134 LBS and had a 33” natural waist
    MAINTENANCE between 117-120 LBS

    Round 209: RSW 117.7 waist 28 1/2”
    12/22-117.3

    12/23-117.7
    12/24-117.7
    12/25-117.7
    12/26-118.6
    12/27-118.6.
    THIS EVENING We start our 11-day Caribbean cruise (anniversary/birthday/new year’s).
    I have only banked -1.4 LBS for this cruise, which I suspect I will blow on the first day. I threw in my travel scale, although it tends to register higher than my home scale, which I hope will keep me semi-focused.
    Happy my son and daughter-in-law are coming with us. I'm sorry my daughter and son-in-law can't come, maybe next year.
  • Lynn__W
    Lynn__W Posts: 876 Member
    Options
    Round 209: Goal .. to end 2022 not weighing more than I did yesterday ( 164.2) but it would be awesome to end ’22 a bit below my Jan 1st/22 wt.
    Update: Dec 27th .. exactly why I can't free wheel it around holiday or any foods.
    Purged the house of cookies and chocolates. Back to journaling and logging points. Temps have risen to +freezing and now it''s raining so absolutely treacherous out.

    SW: 183
    Jan 1/22: 163.2;

    Dec 22nd: 164.2
    Day 1–12/23: 165.4
    Day 2–12/24: 165.8
    Day 3–12/25 166.2; 7pm, end of off program eating
    Day 4–12/26 168.6
    Day 5–12/27 169.4
    Day 6–12/28
    Day 7–12/29
    Day 8–12/30
    Day 9–12/31
    Day 10–1/1
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Female, 40, 5'3

    OSW: 223.2
    R208 SW: 219.4 EW: 219

    Day/Weight/Comment
    12/23 - 218.4
    12/24 - 218.8
    12/25 - 217.8
    12/26 - 218.4
    12/27 - 220 - I had my cheat day yesterday 😳
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!