Just Give Me 10 Days - Round 209
Replies
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R164 SW 208.4 EW 204.8 (-3.6)R209 SW: 175 EW 175
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
Day/Weight/Comment
12/23 / 176.8
12/24 / 177.6 / It's been very busy at the house. Work is wrapped up but I am still dealing with on call emergencies. Today my dad leaves to start his journey back home. There is lots going on at the house today.
12/25 / 179.2
12/26 / 178.6
12/27 / 179 / Back to tracking every morsel. I definitely learned some things about myself this last month. I have a month until I go away for a three week vacation so I really need to get my mind right. Hope you all enjoyed the holiday season!
12/28 / 179.6 / Everything was on track last night but I finished it with a mini snack binge. I did get out for a walk despite feeling unwell.
12/29 / 180.4
12/30 / 178.8 / On track again for the last couple of days and feeling good. Cold is mostly kicked and most of Christmas is packed away. Can't believe 2022 is almost behind us!
12/31 / 177 / Happy New Year's Eve! We have gone for our walk and I'll see if I can get some more movement in before we go out for dinner with our friends.
1/1/4 -
JGM10Ds Round 209
(In maintenance)
☃️🎄🤶🎄❄️🎄🤶🎄☃️
☃️🤶 DECEMBER 2022 🤶☃️
☃️🎄🤶🎄❄️🎄🤶🎄☃️
Definitely on the mend.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
DECEMBER focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 209
Round 208: EW: 132.1
Day/Weight/Comment
23/12: 131.9: Daily Habits🤶
24/12: 132.2: Daily Habits🤶
25/12: 132.2: Daily Habits🤶
26/12: 132.3: Daily Habits🤶
27/12: 132.5: Daily Habits🤶
28/12: 132.4: Daily Habits🤶
29/12: 132.3: Daily Habits🤶
30/12: 132.5: Daily Habits🤶
31/12: 132.4: Daily Habits🤶
01/01: xxx: Daily Habits
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
12/23 182.6
12/24 183.6
12/25 185.8
12/26 186.0
12/27 186.8
12/28 186.2
12/29 187
12/30 183.8
12/31 185
1/1 185 Eh, could be worse after dinner and drinks but considering the highs from this round I’m not mad at it. I’ve never been a New Year’s resolution person but I do enjoy the energy of so many people focusing on health. I can use the expanded support system this year! I’ve got some work to do.5 -
SW136.6
Day/Weight/Comment
12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
12/25 🎄 DNW - Happy Christmas everyone & hope all my friends across the pond are able to stay safe and warm with the massive storm you are having 🤞🙏. Came away for Christmas, brought our caravan up to a site close to DD, DS & their families, so concentrating on making sure I'd brought all the presents etc, that forgot to pack the scales!! I'll still try to keep restrained, but it is Christmas, so when I get home at the weekend I'll see the damage!!. Managed to fit a 5.5 mile walk in after we arrived & set up on site.
12/26 - DNW - Had a wonderful day with family, all the little DGC were so excited and all presents loved. Managed 4 mile walked before rain came in the morning.
12/27 DNW - boxing day at DS & family, managed 3 mile walk before and 4 on our return. Plenty more goodies! Sticking to 2 meals per day and trying only to pick in between!!
12/28 DNW - just short of 9 miles walked yesterday to Hardwick Hall, had a coffee and walked back, didn't quite beat the rain, had a lazy reading afternoon.
12/29 DNW - 9.09 miles walked after we got a window in the rain !!
12/30 DNW - 6.6 miles walked yesterday after DH & I childminded our 2 DGS, it was nice for him to spend some time with them too. We travel back home today so tomorrow it will be the moment of truth on the scales!
12/31. 137.4 -pleased with that, could have been a lot worse!! Now to lose a couple of pounds ready for our holiday in a week, no picking goodies!! 7.38 miles walked.
1/1/2023 HAPPY NEW YEAR , hope it's a happy and healthy one for all of us. 137.4 - no structured walking as it rained all day 😮💨, but danced all night at New Year's Eve dance. A gain of 0.8 over the festive period, not too bad at all, now to knuckle down and lose it!
Not a diet, a healthy life style & I'm worth it?? 😄4 -
74 year old great grandmother (5'2")
And just like that-I am a year older
1/1/2023:-119.4 - 5th day of cruise- Barbados5 -
Female, 40, 5'3
OSW: 223.2
R208 SW: 219.4 EW: 219
Day/Weight/Comment
12/23 - 218.4
12/24 - 218.8
12/25 - 217.8
12/26 - 218.4
12/27 - 220
12/28 - 219.6
12/29 - 218.6
12/30 - 217.4
12/31 - 217.2
1/1 - 217.24 -
@quiltingjaine I'm back and hoping that there is a round 210!!! I need to get back to focusing on health, and a little bit more on myself. Hope to see you all tomorrow!4
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SW: 144.4
Day/Weight/Comment
12/23: 145.2
12/24: DNW
12/25: DNW
12/26: DNW
12/27: DNW
12/28: 149
12/29: 147
12/30: DNW
12/31: 146.4
1/1: DNW - I forgot to weigh this morning and now I've had my coffee. I'll have to pick up tomorrow. I'm sure my weight is up from yesterday because I had several beverages and then late-night-snacked. Oh, well. Today is another day! Happy New Year all!
2 lb. gain this round based on my last weigh-in4 -
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
12/29-DNW
12/30-167
12/31-166
1/1-163-Finally back down to my low in mid December. After church, off to a fun gun shooting event and potluck. The horse finally gets a dry day out. Got all of the Christmas decor put away yesterday and the main fabric for MIL’s quilt came in the mail so I got all of that cut up, now I’m just waiting for the background fabric. Happy New Year everyone! See you next round!4 -
ROUND 210 is posted!
https://community.myfitnesspal.com/en/discussion/10880491/just-give-me-10-days-round-210#latest
@SModa61 -Welcome back! This is the link @quiltingjaine posted a few rounds ago.
Karen1 -
3
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HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 History12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.Feb. 2015: highest weight 218.2
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
R207 12/12/22: end weight 177.4. Running Ave 177.6 (-.8). Average calories 1315.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
R208 12/22/22: end weight 178.2 (+.6).
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
Day/Weight/Comment
12/23 - 178.6
Thank you for all the birthday wishes yesterday! Obviously, looking at my weight this morning, I enjoyed myself. That was the plan! It’s -9F here right now, wind chill -35F. Not going out! I am planning to make a pot of jambalaya to warm us up tonight. Yum! To the rest of you in the path of this wicked cold storm, stay warm and safe.
12/24 - 178.8
Happy Christmas Eve to all. I’m not doing much baking since we’re pretty much locked down, so not too many sweets around, but I do plan to make a mince pie today and homemade cranberry sauce. I made a really yummy jambalaya soup last night with Andouille sausage, chicken, and shrimp — perfect for a zero and below (F, not C!) day. I’ve also been indulging in a box of beautiful chocolates that DH got for my birthday. If I gain a couple of pounds, oh well, it’s Christmas, and they’ll come off. That’s my story and I’m sticking to it! Oh, and this little boy is my present to myself — coming home either next week or the week after, depending on driving weather. Looking for a name now. (Lavender refers to his collar color.) 😍
12/25 - 178.8
🎄Merry Christmas!🎄
12/26 - 180
I knew it. But it’s ok, I decided to enjoy the few treats we had for Christmas. Just one piece each of mince pie left, so I’ll be back on track today or tomorrow. I’m looking forward to turkey leftovers! Yum!
12/27 - 179.6
I almost skipped weighing this morning, but decided it couldn’t be worse than yesterday. 😁
12/28 - 180
No problem. My calories were low yesterday, so just residue from birthday-Christmas week.
12/29 - 178.8
He’s here! We still haven’t found his name, but we’re working on it. No accidents so far (his breeder did a great job with early training) and he’s already asking out. I’m looking forward to a lot of fun with this guy!
12/30 - 178.6
I mostly ate smart yesterday. My only goal for the next month is to try not to eat after 7, and if I do, to keep my snack calories below 200. And puppy has a name now — Diamonds One for the Books, aka Booker!
12/31 - 178.4
Okay, I’d hoped to be down a bit more for the year, but hey, I’m not up since last year. I’ll take that for now!
01/01 - 179.2
🎉HAPPY NEW YEAR!🎉 Today’s the day. I’m going to make a serious effort to do what I claim I want to do—stop snacking at night other than water, tea, or bouillon. I’ve been telling myself I’m trying to do that for, jeesh, probably years. I didn’t used to snack at night but I’ve gotten into this terrible habit over the past 4 or so years. Time to either do the thing or decide to stay fat, because that’s essentially what I’ve done. So that’s my goal for 2023–knock off the night-time eating. I think the weight loss will follow. See you next round, all!
4 -
Happy New Year! Here's to a healthy, positive 2023.
SW:187.4
Day/Weight/Comment
I’m late starting this challenge. My last holiday guests just got on the plane. It’s been a chaotic holiday season. Looking for a re-set. I’ve been unhappy with where I”m at for quite some time, so back to MFP. I badly need to de-sugar, de-junk, and get back on plan. More veggies, more protein, more exercise, less empty calories.
12/23 -
12/24 -
12/25 -
12/26 -
12/27 - Starting Day - 187.4,
12/28 - 187.8 - I think my weight is still going up after an intense holiday filled with sugar. Hopefully this is the high point and it can start coming down. Yesterday was a pretty good day with healthy and light choices all day. Goal for today: Another healthy day with 30 min of exercise as well.
12/29- 187.8 - Birthday - allowed myself a piece of cake and ice cream - somewhat guiltily, but it’s my birthday, so I’m celebrating!
12/30 - 187.6 - Back on track. Filled the fridge with fruit and veggies. No snacking today.
12/31 - 187.4 - 36 squats/12 push ups
1/1/2023 - 186.0 - Some cheese and crackers, ¼ c of nuts, and a scoop of ice cream during the celebration last night. Still, I was intentional about what I chose to eat and the scale is headed in the right direction. 36 squats/ 12 push ups.
5 -
@AR10at50 Thank you. I checked pages 9 and 10. I guess @quiltingjaine is just too efficient. I will be there!4
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Round 209
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 166 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R208 EW= 197.8
R209 EW= 199.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
Day/Weight/Comment
12/22 …..197.8….. ENDING WEIGHT LAST ROUND
12/23 -199.2- (Trend weight 198.4)
12/24 -198.6- (Trend weight 198.4)
12/25 -199.6- (Trend weight 198.5)
12/26 -200.6- (Trend weight 198.7)
12/27 -200.8- (Trend weight 198.9)
12/28 -200.6- (Trend weight 199.1)
12/29 -199.0- (Trend weight 199.1)
12/30 -200.0- (Trend weight 199.2)
12/31 -199.8- (Trend weight 199.2) My son & I decided last minute to go shopping in a big small town instead of further away in the big big town where they have Golden Corral. We both felt we just won’t not need that much food and keeping it under control can be hard there for small towners like us. I ended up with a trickle of a drop on the scale which is way better than a gain. I found a few bargains and some a few new Christmas décor pieces at ½ off. I had the worst sleep (or lack thereof) of my life last night. Today is going to be a rough day!
01/01 -199.2- (Trend weight 199.2)A small overnight drop helps me find the right direction. Now to stay on course! See you next round everyone. For those of us who had scale damages, it’s nothing we can’t undo! Happy New Year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125,25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 209 124.5 AW 125.7
12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
12/25 124.5 MERRY CHRISTMAS! We didn’t get pizza. We ate GG leftovers. Now DH seems to have a bug!
12/26 127.0 We had so looked forward to spending some time with DGGS (6 months) on his first Christmas but sickness at his house and at ours prevented that. Our Dear Neighbor brought us Christmas dinner because Carl is sick. Hidden salt? Sugar? Lots of carbs! Now my throat feels funny.
12/27 126.5 Can’t say I’m happy about this but looking at the graph, my weight appears to have been creeping up since soon after my husband’s first surgery in September. January 11 is his next follow up and he should be allowed to drive again. Thank goodness!
12/28 126.5 DH has been sick since 12/23 and couldn’t swallow yesterday because his throat was so sore. Trip to Urgent Care - Not flu, not COVID, not strep. Extremely swollen lymph nodes. Steroid and antibiotic.Hope he feels better today, I’m not feeling great myself. Picked up Chinese on the way home yesterday. General Tso’s chicken for me (so much sugar!) and cashew shrimp for him. He couldn’t eat it so it’s in the refrigerator. I hope he can swallow today.
12/29 127.5 Not surprised, Ate the rest of my Chinese entree. He ate most of his so I froze the rest as a “TV dinner.” I need to get back on my program. All of my major joints hurt.
12/30 125.5 Wasn’t hungry, didn’t eat until after 5pm. Only 9 total carbs and joint inflammation seems better already.
12/31 124.5 After DH’s PT yesterday we ate at Great Greek. They’ll be closed on Sunday.
1/1/2023 124.0 HAPPY NEW YEAR! Still not feeling “up to snuff.” Went to bed at 9 last night.2 -
-
Round 209 (my 45th)
December 23, 2022 - January 1, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.5 pounds (12/22/22, EO Round 208)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
12/23: 134.9 -
12/24: 134.9 -
12/25: 134.9 -
12/26: 134.9 -
12/27: 136.5 - Not surprising given that I stopped tracking food a week ago, but motivation to start again.
12/28: 135.1 - Yesterday was a good day in terms of exercise and especially eating. Although I had things that had sugar in them (both natural and added, such as orange juice and honey added to cranberries), I did not have dessert for the first time in a while.
12/29: 135.1 - Went out to dinner last night, but stuck with a salad.
12/30: 133.6 - Loss is helped by TMI. Got my workouts in and ate fairly healthy.
12/31: 134.3 - Last day of 2022. I’ve come along way this year - getting to my goal weight and mostly maintaining. My trend lately hasn’t been great, so looking forward to the extra motivation and discipline a new year brings.
1/1: 134.3 - I didn’t indulge too much last night. Pizza night and a banana cake since we need to use up some very ripe bananas. That is a lot of carbs right there. Excited to start 2023 15 pounds lower than I started 2022.
Total round weight loss/gain to date from EO last round: - 0.2 pounds2 -
Round 209 SW:260
12/23 -- 260
12/24 -- 258.3 Christmas coming...so hard to resist the goodies but will be mindful at least!
12/25 -- 259 Merry Christmas to all that celebrate it! Trying to up my water intake today to try and balance out any bad decisions on my part! Not gonna stress too much about it though. Its super cold here in San Antonio..24 degrees this morning. I guess Texas forgot we are in tropics. Stay warm everyone!
12/26 -- 259.6 OK I can live with that, not nearly as tragic as I expected. Checking in early and keeping my commitment to log in and weigh daily. Off to work this cold Texas morning. I work 24 hour shifts so will check in again tomorrow. Y'all have a safe one!
12/27-- 257.5 Wow...crazy long shift at work. This holiday loss must be attributed to the "who the heck has time to stop and eat diet"
12/28--257.8 Off to work again today. Trying to make better choices. Its a struggle. Most of the work days I have consist of grazing throughout the day on the run mostly. Working on trying to find better ways to manage..seems that is where I get stuck the most!
12/29-- 258 Whew! Hectic couple of days! Love catching up reading how everyone doing. Have a great day everyone!
12/30-- 259.4 and whoop..there is that holiday gain I was wondering where it was.. back on track today!
12/31--260. And...we are back where we started the week. Oh well...I guess it will do for being an holiday week. Nose to the grindstone again....
1/1/2023 HAPPY NEW YEAR! -- 257 And Whoosh! Gotta love it when that happens
Total +/- this round... -3lbs2 -
R164 SW 208.4 EW 204.8 (-3.6)R209 SW: 175 EW 175
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
Day/Weight/Comment
12/23 / 176.8
12/24 / 177.6 / It's been very busy at the house. Work is wrapped up but I am still dealing with on call emergencies. Today my dad leaves to start his journey back home. There is lots going on at the house today.
12/25 / 179.2
12/26 / 178.6
12/27 / 179 / Back to tracking every morsel. I definitely learned some things about myself this last month. I have a month until I go away for a three week vacation so I really need to get my mind right. Hope you all enjoyed the holiday season!
12/28 / 179.6 / Everything was on track last night but I finished it with a mini snack binge. I did get out for a walk despite feeling unwell.
12/29 / 180.4
12/30 / 178.8 / On track again for the last couple of days and feeling good. Cold is mostly kicked and most of Christmas is packed away. Can't believe 2022 is almost behind us!
12/31 / 177 / Happy New Year's Eve! We have gone for our walk and I'll see if I can get some more movement in before we go out for dinner with our friends.
1/1 / 178.2 / Had a ton of fun last night with my husband and friends. Happy New Year! 2022 was good to me - I ended on a disappointing note but overall I weigh less to start 2023 than I did 2022. Time to make good progress in 2023!2 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
12/22 - 155.5 at 7:30 a.m. ...Grandson duty!!
Day/Weight/Comment
12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
12/25 - 151.8 at 8:20 a.m. ...Christmas Day
12/26 - 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
12/27 - 153.5 at 6:30 a.m. ...rain...rain...rain...
12/28 - 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
12/29 - 152.1 at 7:30 a.m. ...Grandson duty and...nothing
12/30 - 152.7 at 6:30 a.m. ...Grandson duty and...nothing
12/31 - 153.6 at 8:20 a.m. ...nothing
01/01 -
Chris3 -
I’m in!
CW 182.4
Round Goal—179.8 (-2.6)
Day 1–12/23–181.8 (-0.6)
Day 2–12/24–182.4 (+0.6) Very busy at work last night, no water intake.
Day 3–12/25–181.0 (-1.4) Got the water in and didn’t have time to do too much damage at the pot luck at work last night.
Day 4–12/26–182.8 (+1.8) Sigh
Day 5–12/27–183.6 (+0.8)
Day 6–12/28–182.0 (-1.6)
Day 7–12/29–181.6 (-0.4)
Day 8–12/30–181.4 (-0.2)
Day 9–12/31–180.6 (-0.8)
Day 10–1/1—181.6 (+1.0) Not a good way to start the new year, but expected after binging yesterday.2 -
JGM10Ds Round 209
(In maintenance)
☃️🎄🤶🎄❄️🎄🤶🎄☃️
☃️🤶 DECEMBER 2022 🤶☃️
☃️🎄🤶🎄❄️🎄🤶🎄☃️
Definitely on the mend.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
DECEMBER focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 209
Round 208: EW: 132.1
Day/Weight/Comment
23/12: 131.9: Daily Habits🤶
24/12: 132.2: Daily Habits🤶
25/12: 132.2: Daily Habits🤶
26/12: 132.3: Daily Habits🤶
27/12: 132.5: Daily Habits🤶
28/12: 132.4: Daily Habits🤶
29/12: 132.3: Daily Habits🤶
30/12: 132.5: Daily Habits🤶
31/12: 132.4: Daily Habits🤶
01/01: 132.7: Daily Habits🤶
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
Day/Weight/Comment
12/23: 260
12/24: 260
12/25: 261
12/26: 261.6
12/27: 261.4
12/28: 260
12/29: 258.6
12/30: 256.8. Woosh!
12/31: 256.6
1/1/2023: 2563 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
12/22 - 155.5 at 7:30 a.m. ...Grandson duty!!
Day/Weight/Comment
12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
12/25 - 151.8 at 8:20 a.m. ...Christmas Day
12/26 - 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
12/27 - 153.5 at 6:30 a.m. ...rain...rain...rain...
12/28 - 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
12/29 - 152.1 at 7:30 a.m. ...Grandson duty and...nothing
12/30 - 152.7 at 6:30 a.m. ...Grandson duty and...nothing
12/31 - 153.6 at 8:20 a.m. ...nothing
01/01 - 152.9 at 8:45 a.m. ...nothing!!
Chris3 -
Round 209: Goal .. to end 2022 not weighing more than I did yesterday ( 164.2) but it would be awesome to end ’22 a bit below my Jan 1st/22 wt.
Action: If I eat it, then write it! Update: ended up just surviving. Scheduled to work extra shifts; survived but little else.
SW: 183
Jan 1/22: 163.2;
Dec 22nd: 164.2
Day 1–12/23: 165.4
Day 2–12/24: 165.8
Day 3–12/25 166.2; 7pm, end of off program eating
Day 4–12/26 168.6 feeling gross today; still craving sweets and carb’s tho
Day 5–12/27 169.4 stocked up on salad veggies
Day 6–12/28 168. much better day but HAVE to limit my snacking. 3 meals + 2 snacks. Snowshoed 30 minutes. Felt it!
Day 7–12/29 167.6 OP day w/I points range. Snowshoed 30 min.
Day 8–12/30 166.8
Day 9–12/31 168.4 Everytime I think I’m ok and eat like a skinny girl I regain weight!
Day 10–1/1 168.6
3 -
I am about 8 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
Round 209 815 cm
Here are my measurements, bolded means a drop from the previous drop
103.0 93.5 104.5 57.5 49.5 57.0 47.0 104.0 95.0 105.0 23rd
103.0 93.5 104.5 57.5 49.5 57.0 47.0 104.0 95.0 105.0 24th
101.5 93.0 102.5 57.5 48.0 59.0 50.0 102.5 94.5 103.0 25th
101.5 93.0 102.5 57.5 48.0 59.0 50.0 102.5 94.5 103.0 26th
102.0 92.5 103.0 57.5 48.0 56.0 47.5 103.0 94.0 103.5 27th
103.0 93.0 103.5 58.0 49.0 57.0 48.0 104.0 94.5 104.0 28th
101.5 93.5 103.5 58.0 48.0 56.5 49.0 102.5 95.0 104.0 29th
101.5 94.5 103.0 57.5 49.0 58.0 49.5 102.5 96.0 103.5 30th
102.0 93.0 102.0 57.5 47.5 56.5 49.0 103.0 94.5 102.5 31st
Total is 807.5 cm0 -
Hi I’m a
Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
1/3-201.4 (so I joined the late night snacking challenge, and have been continuing the couch to 5k, and almost cried to see some progress. I have been battling depression eating since my dad passed away the day of the Capitol riots almost two years ago and haven’t been able to shake being consistent. Praying to be a healthier self with consistency and lifestyle change. Feel far away from my marathon running days at 145 but taking a step today. Today my goal is to calorie count and no snacking past dinner/8pm and to eat only my portion on my plate and not my kids and everything else !
1/4-203.8
1/5-201.6-second day back at work and all three kids back in school and activities so trying to adjust back to the very tight and long days. Thankfully I have been NOT LNS and sticking to the couch to 4K. Focusing on water, portions, and nothing in the mouth past dinner8!
1/6-200.6- late nights with kids and homework already and work deadlines. My focus is do workouts only if I’m able to get enough sleep and not beat myself up about it and No LNS and eating past dinner!!!!
1/7-
1/8
1/9
1/102 -
@atyup please join us on the Round 210 pages.
https://community.myfitnesspal.com/en/discussion/10880491/just-give-me-10-days-round-210#latest0
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